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  6. Soybean raw vs. Pancake

Soybean raw vs. Pancake — In-Depth Nutrition Comparison

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Differences between soybean raw and pancake

  • Pancake contains less copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, vitamin B2, and zinc than soybean raw.
  • Soybean raw's daily need coverage for copper is 179% higher.
  • Pancake contains 18 times less magnesium than soybean raw. Soybean raw contains 280mg of magnesium, while pancake contains 16mg.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of pancake is 66.

The food types used in this comparison are Soybeans, mature seeds, raw and Pancakes, plain, prepared from recipe.

Infographic

Soybean raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +1261.4%
Contains more IronIron +772.2%
Contains more CopperCopper +3283.7%
Contains more ZincZinc +773.2%
Contains more PhosphorusPhosphorus +342.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1158.5%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +209.6%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +886.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg

All nutrients comparison - raw data values

Nutrient Soybean raw Pancake DV% diff.
Copper 1.658mg 0.049mg 179%
Iron 15.7mg 1.8mg 174%
Manganese 2.517mg 0.2mg 101%
Folate 375µg 38µg 84%
Phosphorus 704mg 159mg 78%
Magnesium 280mg 16mg 63%
Protein 36.49g 6.4g 60%
Vitamin B1 0.874mg 0.201mg 56%
Potassium 1797mg 132mg 49%
Polyunsaturated fat 11.255g 4.447g 45%
Vitamin B2 0.87mg 0.281mg 45%
Vitamin K 47µg 39%
Zinc 4.89mg 0.56mg 39%
Fiber 9.3g 37%
Vitamin B6 0.377mg 0.046mg 25%
Choline 115.9mg 21%
Cholesterol 0mg 59mg 20%
Sodium 2mg 439mg 19%
Fats 19.94g 9.7g 16%
Calories 446kcal 227kcal 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.793mg 0.405mg 8%
Calcium 277mg 219mg 6%
Vitamin A 1µg 54µg 6%
Vitamin C 6mg 0.3mg 6%
Vitamin E 0.85mg 6%
Selenium 17.8µg 14.9µg 5%
Monounsaturated fat 4.404g 2.474g 5%
Saturated fat 2.884g 2.122g 3%
Carbs 30.16g 28.3g 1%
Net carbs 20.86g 28.3g N/A
Sugar 7.33g N/A
Vitamin B3 1.623mg 1.567mg 0%
Tryptophan 0.591mg 0.08mg 0%
Threonine 1.766mg 0.237mg 0%
Isoleucine 1.971mg 0.297mg 0%
Leucine 3.309mg 0.513mg 0%
Lysine 2.706mg 0.321mg 0%
Methionine 0.547mg 0.147mg 0%
Phenylalanine 2.122mg 0.319mg 0%
Valine 2.029mg 0.335mg 0%
Histidine 1.097mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +470.2%
Contains more FatsFats +105.6%
Contains more OtherOther +80.4%
Contains more WaterWater +519.4%
~equal in Carbs ~28.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains less Sat. FatSaturated fat -26.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.