Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Papadum

Soybean raw vs. Papadum — In-Depth Nutrition Comparison

Compare

How are Soybean raw and Papadum different?

  • Soybean raw is richer in Iron, Copper, Vitamin B1, Vitamin B2, Phosphorus, Manganese, Folate, and Vitamin K, while Papadum is higher in Fiber.
  • Soybean raw covers your daily need of Iron 99% more than Papadum.
  • Soybean raw contains 118 times more Vitamin K than Papadum. Soybean raw contains 47µg of Vitamin K, while Papadum contains 0.4µg.
  • Soybean raw is lower in Sodium.

Soybeans, mature seeds, raw and Papad types were used in this article.

Infographic

Soybean raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Papadum
Papadum
Contains more Calcium +93.7%
Contains more Iron +101.3%
Contains more Phosphorus +82.9%
Contains more Potassium +79.7%
Contains less Sodium -99.9%
Contains more Zinc +43.8%
Contains more Copper +66.1%
Contains more Manganese +61.1%
Contains more Selenium +114.5%
Equal in Magnesium - 271
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +93.7%
Contains more Iron +101.3%
Contains more Phosphorus +82.9%
Contains more Potassium +79.7%
Contains less Sodium -99.9%
Contains more Zinc +43.8%
Contains more Copper +66.1%
Contains more Manganese +61.1%
Contains more Selenium +114.5%
Equal in Magnesium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Papadum
Papadum
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Folate +71.2%
Contains more Vitamin K +11650%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B3 - 1.472
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Folate +71.2%
Contains more Vitamin K +11650%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B3 - 1.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Papadum
Papadum
Contains more Protein +42.8%
Contains more Fats +513.5%
Contains more Water +144.7%
Contains more Carbs +98.5%
Contains more Other +60.8%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Protein +42.8%
Contains more Fats +513.5%
Contains more Water +144.7%
Contains more Carbs +98.5%
Contains more Other +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Papadum
Papadum
Contains more Monounsaturated Fat +727.8%
Contains more Polyunsaturated fat +880.4%
Contains less Saturated Fat -62.4%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +727.8%
Contains more Polyunsaturated fat +880.4%
Contains less Saturated Fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Papadum Opinion
Net carbs 20.86g 41.27g Papadum
Protein 36.49g 25.56g Soybean raw
Fats 19.94g 3.25g Soybean raw
Carbs 30.16g 59.87g Papadum
Calories 446kcal 371kcal Soybean raw
Sugar 7.33g 0g Papadum
Fiber 9.3g 18.6g Papadum
Calcium 277mg 143mg Soybean raw
Iron 15.7mg 7.8mg Soybean raw
Magnesium 280mg 271mg Soybean raw
Phosphorus 704mg 385mg Soybean raw
Potassium 1797mg 1000mg Soybean raw
Sodium 2mg 1745mg Soybean raw
Zinc 4.89mg 3.4mg Soybean raw
Copper 1.658mg 0.998mg Soybean raw
Manganese 2.517mg 1.562mg Soybean raw
Selenium 17.8µg 8.3µg Soybean raw
Vitamin A 22IU 50IU Papadum
Vitamin A RAE 1µg 13µg Papadum
Vitamin E 0.85mg 0.05mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.277mg Soybean raw
Vitamin B2 0.87mg 0.258mg Soybean raw
Vitamin B3 1.623mg 1.472mg Soybean raw
Vitamin B5 0.793mg 0.917mg Papadum
Vitamin B6 0.377mg 0.285mg Soybean raw
Folate 375µg 219µg Soybean raw
Vitamin K 47µg 0.4µg Soybean raw
Tryptophan 0.591mg 0.266mg Soybean raw
Threonine 1.766mg 0.886mg Soybean raw
Isoleucine 1.971mg 1.303mg Soybean raw
Leucine 3.309mg 2.115mg Soybean raw
Lysine 2.706mg 1.695mg Soybean raw
Methionine 0.547mg 0.372mg Soybean raw
Phenylalanine 2.122mg 1.491mg Soybean raw
Valine 2.029mg 1.434mg Soybean raw
Histidine 1.097mg 0.715mg Soybean raw
Cholesterol 0mg 4mg Soybean raw
Saturated Fat 2.884g 1.084g Papadum
Monounsaturated Fat 4.404g 0.532g Soybean raw
Polyunsaturated fat 11.255g 1.148g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
37%
Papadum
Minerals Daily Need Coverage Score
244%
Soybean raw
168%
Papadum

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.