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  6. Soybean raw vs. Parsley

Soybean raw vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between soybean raw and parsley

  • Soybean raw is higher in copper, iron, manganese, phosphorus, vitamin B1, vitamin B2, and folate, yet parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley covers your daily vitamin K needs 1328% more than soybean raw.
  • Soybean raw contains 16 times more manganese than parsley. While soybean raw contains 2.517mg of manganese, parsley contains only 0.16mg.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Soybeans, mature seeds, raw and Parsley, fresh.

Infographic

Soybean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +100.7%
Contains more PotassiumPotassium +224.4%
Contains more IronIron +153.2%
Contains more CopperCopper +1012.8%
Contains more ZincZinc +357%
Contains more PhosphorusPhosphorus +1113.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1473.1%
Contains more SeleniumSelenium +17700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +916.3%
Contains more Vitamin B2Vitamin B2 +787.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B6Vitamin B6 +318.9%
Contains more FolateFolate +146.7%
Contains more CholineCholine +805.5%
Contains more Vitamin CVitamin C +2116.7%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin KVitamin K +3389.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Parsley DV% diff.
Vitamin K 47µg 1640µg 1328%
Copper 1.658mg 0.149mg 168%
Vitamin C 6mg 133mg 141%
Iron 15.7mg 6.2mg 119%
Manganese 2.517mg 0.16mg 102%
Phosphorus 704mg 58mg 92%
Polyunsaturated fat 11.255g 0.124g 74%
Protein 36.49g 2.97g 67%
Vitamin B1 0.874mg 0.086mg 66%
Vitamin B2 0.87mg 0.098mg 59%
Folate 375µg 152µg 56%
Magnesium 280mg 50mg 55%
Vitamin A 1µg 421µg 47%
Potassium 1797mg 554mg 37%
Zinc 4.89mg 1.07mg 35%
Selenium 17.8µg 0.1µg 32%
Fats 19.94g 0.79g 29%
Fiber 9.3g 3.3g 24%
Vitamin B6 0.377mg 0.09mg 22%
Calories 446kcal 36kcal 21%
Choline 115.9mg 12.8mg 19%
Calcium 277mg 138mg 14%
Saturated fat 2.884g 0.132g 13%
Monounsaturated fat 4.404g 0.295g 10%
Vitamin B5 0.793mg 0.4mg 8%
Carbs 30.16g 6.33g 8%
Vitamin B3 1.623mg 1.313mg 2%
Sodium 2mg 56mg 2%
Vitamin E 0.85mg 0.75mg 1%
Net carbs 20.86g 3.03g N/A
Sugar 7.33g 0.85g N/A
Tryptophan 0.591mg 0.045mg 0%
Threonine 1.766mg 0.122mg 0%
Isoleucine 1.971mg 0.118mg 0%
Leucine 3.309mg 0.204mg 0%
Lysine 2.706mg 0.181mg 0%
Methionine 0.547mg 0.042mg 0%
Phenylalanine 2.122mg 0.145mg 0%
Valine 2.029mg 0.172mg 0%
Histidine 1.097mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +1128.6%
Contains more FatsFats +2424.1%
Contains more CarbsCarbs +376.5%
Contains more OtherOther +121.4%
Contains more WaterWater +927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1392.9%
Contains more Poly. FatPolyunsaturated fat +8976.6%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.