Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Pickled cucumber

Soybean raw vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are soybean raw and pickled cucumber different?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium than pickled cucumber.
  • Daily need coverage for iron for soybean raw is 191% higher.
  • Soybean raw has less sodium.
  • Soybean raw has a lower glycemic index (14) than pickled cucumber (32).

Soybeans, mature seeds, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Soybean raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7713%
Contains more IronIron +3825%
Contains more CopperCopper +1850.6%
Contains more ZincZinc +24350%
Contains more PhosphorusPhosphorus +4928.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1986.8%
Contains more Vitamin B6Vitamin B6 +4088.9%
Contains more FolateFolate +37400%
Contains more CholineCholine +3119.4%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~47µg

All nutrients comparison - raw data values

Nutrient Soybean raw Pickled cucumber DV% diff.
Iron 15.7mg 0.4mg 191%
Copper 1.658mg 0.085mg 175%
Manganese 2.517mg 0.011mg 109%
Phosphorus 704mg 14mg 99%
Folate 375µg 1µg 94%
Polyunsaturated fat 11.255g 0.081g 74%
Vitamin B1 0.874mg 0mg 73%
Protein 36.49g 0.33g 72%
Magnesium 280mg 4mg 66%
Vitamin B2 0.87mg 0.01mg 66%
Potassium 1797mg 23mg 52%
Sodium 2mg 1208mg 52%
Zinc 4.89mg 0.02mg 44%
Fiber 9.3g 1.2g 32%
Selenium 17.8µg 0µg 32%
Fats 19.94g 0.2g 30%
Calcium 277mg 0mg 28%
Vitamin B6 0.377mg 0.009mg 28%
Calories 446kcal 11kcal 22%
Choline 115.9mg 3.6mg 20%
Vitamin B5 0.793mg 0.038mg 15%
Saturated fat 2.884g 0.052g 13%
Monounsaturated fat 4.404g 0.003g 11%
Vitamin B3 1.623mg 0mg 10%
Carbs 30.16g 2.26g 9%
Vitamin C 6mg 1mg 6%
Vitamin E 0.85mg 0.09mg 5%
Vitamin A 1µg 10µg 1%
Net carbs 20.86g 1.06g N/A
Sugar 7.33g 1.06g N/A
Vitamin K 47µg 47µg 0%
Tryptophan 0.591mg 0.003mg 0%
Threonine 1.766mg 0.009mg 0%
Isoleucine 1.971mg 0.01mg 0%
Leucine 3.309mg 0.014mg 0%
Lysine 2.706mg 0.014mg 0%
Methionine 0.547mg 0.003mg 0%
Phenylalanine 2.122mg 0.009mg 0%
Valine 2.029mg 0.011mg 0%
Histidine 1.097mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +10957.6%
Contains more FatsFats +9870%
Contains more CarbsCarbs +1234.5%
Contains more OtherOther +55.6%
Contains more WaterWater +1001.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +146700%
Contains more Poly. FatPolyunsaturated fat +13795.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.