Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Pineapple cake

Soybean raw vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

What are the differences between soybean raw and pineapple cake?

  • Soybean raw is higher in iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, and zinc; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12677% more.
  • Pineapple cake contains 22 times less magnesium than soybean raw. Soybean raw contains 280mg of magnesium, while pineapple cake contains 13mg.

We used Soybeans, mature seeds, raw and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Soybean raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +1504.5%
Contains more IronIron +960.8%
Contains more CopperCopper +1805.7%
Contains more ZincZinc +1477.4%
Contains more PhosphorusPhosphorus +758.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +619.1%
Contains more SeleniumSelenium +89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +457.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +1008.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1342.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +17405.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soybean raw Pineapple cake DV% diff.
Vitamin B1 0.874mg 153mg 12677%
Iron 15.7mg 1.48mg 178%
Copper 1.658mg 0.087mg 175%
Manganese 2.517mg 0.35mg 94%
Phosphorus 704mg 82mg 89%
Folate 375µg 26µg 87%
Protein 36.49g 3.5g 66%
Magnesium 280mg 13mg 64%
Vitamin B2 0.87mg 0.156mg 55%
Polyunsaturated fat 11.255g 3.282g 53%
Potassium 1797mg 112mg 50%
Zinc 4.89mg 0.31mg 42%
Vitamin K 47µg 39%
Fiber 9.3g 0.8g 34%
Vitamin B6 0.377mg 0.034mg 26%
Choline 115.9mg 21%
Calcium 277mg 120mg 16%
Selenium 17.8µg 9.4µg 15%
Sodium 2mg 319mg 14%
Vitamin B5 0.793mg 0.202mg 12%
Fats 19.94g 12.1g 12%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Carbs 30.16g 50.5g 7%
Calories 446kcal 319kcal 6%
Vitamin E 0.85mg 6%
Vitamin C 6mg 1.2mg 5%
Vitamin B3 1.623mg 1.19mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 4.404g 5.194g 2%
Net carbs 20.86g 49.7g N/A
Sugar 7.33g N/A
Saturated fat 2.884g 2.915g 0%
Tryptophan 0.591mg 0.043mg 0%
Threonine 1.766mg 0.117mg 0%
Isoleucine 1.971mg 0.147mg 0%
Leucine 3.309mg 0.264mg 0%
Lysine 2.706mg 0.143mg 0%
Methionine 0.547mg 0.074mg 0%
Phenylalanine 2.122mg 0.173mg 0%
Valine 2.029mg 0.167mg 0%
Histidine 1.097mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +942.6%
Contains more FatsFats +64.8%
Contains more OtherOther +204.4%
Contains more CarbsCarbs +67.4%
Contains more WaterWater +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Poly. FatPolyunsaturated fat +242.9%
Contains more Mono. FatMonounsaturated fat +17.9%
~equal in Saturated fat ~2.915g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.