Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Pork chop

Soybean raw vs. Pork chop — In-Depth Nutrition Comparison

Compare

How are Soybean raw and Pork chop different?

  • Soybean raw is richer in Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Potassium, Vitamin B2, and Vitamin K, while Pork chop is higher in Vitamin B3.
  • Soybean raw covers your daily need of Iron 185% more than Pork chop.

Soybeans, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Soybean raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Pork chop
Pork chop
Contains more Calcium +394.6%
Contains more Iron +1704.6%
Contains more Magnesium +1300%
Contains more Phosphorus +192.1%
Contains more Potassium +470.5%
Contains less Sodium -97.3%
Contains more Zinc +55.2%
Contains more Copper +1479%
Contains more Manganese +25070%
Contains more Selenium +104.5%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +394.6%
Contains more Iron +1704.6%
Contains more Magnesium +1300%
Contains more Phosphorus +192.1%
Contains more Potassium +470.5%
Contains less Sodium -97.3%
Contains more Zinc +55.2%
Contains more Copper +1479%
Contains more Manganese +25070%
Contains more Selenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
5
Pork chop
Pork chop
Contains more Vitamin A +46.7%
Contains more Vitamin E +304.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +178%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +388.4%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +46.7%
Contains more Vitamin E +304.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +178%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +388.4%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Pork chop
Pork chop
Contains more Protein +53.8%
Contains more Fats +39%
Contains more Carbs +∞%
Contains more Other +914.6%
Contains more Water +619.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Protein +53.8%
Contains more Fats +39%
Contains more Carbs +∞%
Contains more Other +914.6%
Contains more Water +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Pork chop
Pork chop
Contains less Saturated Fat -33.5%
Contains more Polyunsaturated fat +494.2%
Contains more Monounsaturated Fat +11%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -33.5%
Contains more Polyunsaturated fat +494.2%
Contains more Monounsaturated Fat +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Pork chop Opinion
Net carbs 20.86g 0g Soybean raw
Protein 36.49g 23.72g Soybean raw
Fats 19.94g 14.35g Soybean raw
Carbs 30.16g 0g Soybean raw
Calories 446kcal 231kcal Soybean raw
Sugar 7.33g 0g Pork chop
Fiber 9.3g 0g Soybean raw
Calcium 277mg 56mg Soybean raw
Iron 15.7mg 0.87mg Soybean raw
Magnesium 280mg 20mg Soybean raw
Phosphorus 704mg 241mg Soybean raw
Potassium 1797mg 315mg Soybean raw
Sodium 2mg 74mg Soybean raw
Zinc 4.89mg 3.15mg Soybean raw
Copper 1.658mg 0.105mg Soybean raw
Manganese 2.517mg 0.01mg Soybean raw
Selenium 17.8µg 36.4µg Pork chop
Vitamin A 22IU 15IU Soybean raw
Vitamin A RAE 1µg 4µg Pork chop
Vitamin E 0.85mg 0.21mg Soybean raw
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.49mg Soybean raw
Vitamin B2 0.87mg 0.313mg Soybean raw
Vitamin B3 1.623mg 7.927mg Pork chop
Vitamin B5 0.793mg 1.104mg Pork chop
Vitamin B6 0.377mg 0.489mg Pork chop
Folate 375µg 0µg Soybean raw
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.282mg Soybean raw
Threonine 1.766mg 1.043mg Soybean raw
Isoleucine 1.971mg 1.123mg Soybean raw
Leucine 3.309mg 1.952mg Soybean raw
Lysine 2.706mg 2.109mg Soybean raw
Methionine 0.547mg 0.65mg Pork chop
Phenylalanine 2.122mg 0.985mg Soybean raw
Valine 2.029mg 1.2mg Soybean raw
Histidine 1.097mg 0.965mg Soybean raw
Cholesterol 0mg 78mg Soybean raw
Trans Fat 0g 0.066g Soybean raw
Saturated Fat 2.884g 4.339g Soybean raw
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.404g 4.887g Pork chop
Polyunsaturated fat 11.255g 1.894g Soybean raw
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
53%
Pork chop
Minerals Daily Need Coverage Score
244%
Soybean raw
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.455g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.