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  6. Soybean raw vs. Pork jowl

Soybean raw vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between Soybean raw and Pork jowl

  • Pork jowl has less Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B2, Potassium, and Vitamin B1 than Soybean raw.
  • Soybean raw covers your daily need of Iron 191% more than Pork jowl.
  • Soybean raw has 503 times more Manganese than Pork jowl. While Soybean raw has 2.517mg of Manganese, Pork jowl has only 0.005mg.
  • Soybean raw has less Saturated Fat.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Soybean raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +6825%
Contains more Iron +3638.1%
Contains more Magnesium +9233.3%
Contains more Phosphorus +718.6%
Contains more Potassium +1114.2%
Contains less Sodium -92%
Contains more Zinc +482.1%
Contains more Copper +4045%
Contains more Manganese +50240%
Contains more Selenium +1086.7%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +6825%
Contains more Iron +3638.1%
Contains more Magnesium +9233.3%
Contains more Phosphorus +718.6%
Contains more Potassium +1114.2%
Contains less Sodium -92%
Contains more Zinc +482.1%
Contains more Copper +4045%
Contains more Manganese +50240%
Contains more Selenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Pork jowl
Pork jowl
Contains more Vitamin A +144.4%
Contains more Vitamin E +193.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +268.6%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +318.9%
Contains more Folate +37400%
Contains more Vitamin B3 +179.4%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +144.4%
Contains more Vitamin E +193.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +268.6%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +318.9%
Contains more Folate +37400%
Contains more Vitamin B3 +179.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Pork jowl
Pork jowl
Contains more Protein +471.9%
Contains more Carbs +∞%
Contains more Other +167.6%
Contains more Fats +249.1%
Contains more Water +159.8%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +471.9%
Contains more Carbs +∞%
Contains more Other +167.6%
Contains more Fats +249.1%
Contains more Water +159.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Pork jowl
Pork jowl
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +38.8%
Contains more Monounsaturated Fat +646.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +38.8%
Contains more Monounsaturated Fat +646.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Pork jowl Opinion
Net carbs 20.86g 0g Soybean raw
Protein 36.49g 6.38g Soybean raw
Fats 19.94g 69.61g Pork jowl
Carbs 30.16g 0g Soybean raw
Calories 446kcal 655kcal Pork jowl
Sugar 7.33g 0g Pork jowl
Fiber 9.3g 0g Soybean raw
Calcium 277mg 4mg Soybean raw
Iron 15.7mg 0.42mg Soybean raw
Magnesium 280mg 3mg Soybean raw
Phosphorus 704mg 86mg Soybean raw
Potassium 1797mg 148mg Soybean raw
Sodium 2mg 25mg Soybean raw
Zinc 4.89mg 0.84mg Soybean raw
Copper 1.658mg 0.04mg Soybean raw
Manganese 2.517mg 0.005mg Soybean raw
Selenium 17.8µg 1.5µg Soybean raw
Vitamin A 22IU 9IU Soybean raw
Vitamin A RAE 1µg 3µg Pork jowl
Vitamin E 0.85mg 0.29mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.386mg Soybean raw
Vitamin B2 0.87mg 0.236mg Soybean raw
Vitamin B3 1.623mg 4.535mg Pork jowl
Vitamin B5 0.793mg 0.25mg Soybean raw
Vitamin B6 0.377mg 0.09mg Soybean raw
Folate 375µg 1µg Soybean raw
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.021mg Soybean raw
Threonine 1.766mg 0.21mg Soybean raw
Isoleucine 1.971mg 0.168mg Soybean raw
Leucine 3.309mg 0.446mg Soybean raw
Lysine 2.706mg 0.528mg Soybean raw
Methionine 0.547mg 0.095mg Soybean raw
Phenylalanine 2.122mg 0.239mg Soybean raw
Valine 2.029mg 0.305mg Soybean raw
Histidine 1.097mg 0.072mg Soybean raw
Cholesterol 0mg 90mg Soybean raw
Saturated Fat 2.884g 25.26g Soybean raw
Monounsaturated Fat 4.404g 32.89g Pork jowl
Polyunsaturated fat 11.255g 8.11g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
32%
Pork jowl
Minerals Daily Need Coverage Score
244%
Soybean raw
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 22.376g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.