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  6. Soybean raw vs. Pork jowl

Soybean raw vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and pork jowl

  • Pork jowl has less iron, copper, manganese, folate, phosphorus, magnesium, vitamin B2, potassium, and vitamin B1 than soybean raw.
  • Soybean raw covers your daily need for iron, 191% more than pork jowl.
  • Soybean raw has 503 times more manganese than pork jowl. While soybean raw has 2.517mg of manganese, pork jowl has only 0.005mg.
  • Soybean raw has less saturated fat.
  • The glycemic index of soybean raw is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Soybean raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +9233.3%
Contains more CalciumCalcium +6825%
Contains more PotassiumPotassium +1114.2%
Contains more IronIron +3638.1%
Contains more CopperCopper +4045%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +718.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +50240%
Contains more SeleniumSelenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +318.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soybean raw Pork jowl DV% diff.
Iron 15.7mg 0.42mg 191%
Copper 1.658mg 0.04mg 180%
Manganese 2.517mg 0.005mg 109%
Saturated fat 2.884g 25.26g 102%
Folate 375µg 1µg 94%
Phosphorus 704mg 86mg 88%
Fats 19.94g 69.61g 76%
Monounsaturated fat 4.404g 32.89g 71%
Magnesium 280mg 3mg 66%
Protein 36.49g 6.38g 60%
Vitamin B2 0.87mg 0.236mg 49%
Potassium 1797mg 148mg 49%
Vitamin B1 0.874mg 0.386mg 41%
Vitamin K 47µg 39%
Fiber 9.3g 0g 37%
Zinc 4.89mg 0.84mg 37%
Vitamin B12 0µg 0.82µg 34%
Selenium 17.8µg 1.5µg 30%
Cholesterol 0mg 90mg 30%
Calcium 277mg 4mg 27%
Vitamin B6 0.377mg 0.09mg 22%
Choline 115.9mg 21%
Polyunsaturated fat 11.255g 8.11g 21%
Vitamin B3 1.623mg 4.535mg 18%
Vitamin B5 0.793mg 0.25mg 11%
Calories 446kcal 655kcal 10%
Carbs 30.16g 0g 10%
Vitamin C 6mg 0mg 7%
Vitamin E 0.85mg 0.29mg 4%
Sodium 2mg 25mg 1%
Net carbs 20.86g 0g N/A
Sugar 7.33g 0g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.591mg 0.021mg 0%
Threonine 1.766mg 0.21mg 0%
Isoleucine 1.971mg 0.168mg 0%
Leucine 3.309mg 0.446mg 0%
Lysine 2.706mg 0.528mg 0%
Methionine 0.547mg 0.095mg 0%
Phenylalanine 2.122mg 0.239mg 0%
Valine 2.029mg 0.305mg 0%
Histidine 1.097mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +471.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.6%
Contains more FatsFats +249.1%
Contains more WaterWater +159.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +38.8%
Contains more Mono. FatMonounsaturated fat +646.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.