Soybean raw vs. Pot roast — In-Depth Nutrition Comparison
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Differences between soybean raw and pot roast
- Soybean raw has more copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium, while pot roast has more vitamin B12.
- Soybean raw's daily need coverage for copper is 173% higher.
- Pot roast contains 252 times less manganese than soybean raw. Soybean raw contains 2.517mg of manganese, while pot roast contains 0.01mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of soybean raw is 14.
The food types used in this comparison are Soybeans, mature seeds, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1373.7% |
| Contains more CalciumCalcium | +1631.3% |
| Contains more PotassiumPotassium | +677.9% |
| Contains more IronIron | +548.8% |
| Contains more CopperCopper | +1574.7% |
| Contains more PhosphorusPhosphorus | +304.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +25070% |
| Contains more ZincZinc | +36.2% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1381.4% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more Vitamin KVitamin K | +2511.1% |
| Contains more FolateFolate | +4066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.099mg | 173% |
| Iron | 15.7mg | 2.42mg | 166% |
| Manganese | 2.517mg | 0.01mg | 109% |
| Folate | 375µg | 9µg | 92% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Phosphorus | 704mg | 174mg | 76% |
| Polyunsaturated fat | 11.255g | 0.708g | 70% |
| Vitamin B1 | 0.874mg | 0.059mg | 68% |
| Magnesium | 280mg | 19mg | 62% |
| Vitamin B2 | 0.87mg | 0.171mg | 54% |
| Potassium | 1797mg | 231mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin K | 47µg | 1.8µg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Calcium | 277mg | 16mg | 26% |
| Saturated fat | 2.884g | 7.548g | 21% |
| Selenium | 17.8µg | 27µg | 17% |
| Zinc | 4.89mg | 6.66mg | 16% |
| Vitamin B3 | 1.623mg | 4.105mg | 16% |
| Protein | 36.49g | 28.94g | 15% |
| Carbs | 30.16g | 0g | 10% |
| Monounsaturated fat | 4.404g | 8.175g | 9% |
| Vitamin B6 | 0.377mg | 0.283mg | 7% |
| Calories | 446kcal | 297kcal | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B5 | 0.793mg | 0.571mg | 4% |
| Vitamin E | 0.85mg | 0.51mg | 2% |
| Sodium | 2mg | 47mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 115.9mg | 110.2mg | 1% |
| Fats | 19.94g | 19.17g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.19mg | 0% |
| Threonine | 1.766mg | 1.156mg | 0% |
| Isoleucine | 1.971mg | 1.317mg | 0% |
| Leucine | 3.309mg | 2.302mg | 0% |
| Lysine | 2.706mg | 2.446mg | 0% |
| Methionine | 0.547mg | 0.754mg | 0% |
| Phenylalanine | 2.122mg | 1.143mg | 0% |
| Valine | 2.029mg | 1.436mg | 0% |
| Histidine | 1.097mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-48800% |
| Contains more WaterWater | +507.7% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +1489.7% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |