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  6. Soybean raw vs. Potato chips

Soybean raw vs. Potato chips — In-Depth Nutrition Comparison

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How are soybean raw and potato chips different?

  • Soybean raw is higher in iron, copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, and magnesium; however, potato chips are richer in vitamin E.
  • Daily need coverage for iron for soybean raw is 176% higher.
  • Soybean raw contains 8 times more folate than potato chips. While soybean raw contains 375µg of folate, potato chips contain only 45µg.
  • Soybean raw has less saturated fat.
  • Soybean raw has a lower glycemic index (14) than potato chips (56).

Soybeans, mature seeds, raw and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Soybean raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +317.9%
Contains more CalciumCalcium +1054.2%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +863.2%
Contains more CopperCopper +441.8%
Contains more ZincZinc +348.6%
Contains more PhosphorusPhosphorus +326.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +472%
Contains more SeleniumSelenium +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +423.4%
Contains more Vitamin B2Vitamin B2 +341.6%
Contains more Vitamin B5Vitamin B5 +97.3%
Contains more Vitamin KVitamin K +112.7%
Contains more FolateFolate +733.3%
Contains more CholineCholine +209.1%
Contains more Vitamin CVitamin C +418.3%
Contains more Vitamin EVitamin E +971.8%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B6Vitamin B6 +75.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Potato chips DV% diff.
Iron 15.7mg 1.63mg 176%
Copper 1.658mg 0.306mg 150%
Manganese 2.517mg 0.44mg 90%
Folate 375µg 45µg 83%
Phosphorus 704mg 165mg 77%
Vitamin B1 0.874mg 0.167mg 59%
Protein 36.49g 7g 59%
Vitamin E 0.85mg 9.11mg 55%
Vitamin B2 0.87mg 0.197mg 52%
Magnesium 280mg 67mg 51%
Saturated fat 2.884g 10.96g 37%
Zinc 4.89mg 1.09mg 35%
Vitamin C 6mg 31.1mg 28%
Calcium 277mg 24mg 25%
Fats 19.94g 34.6g 23%
Vitamin B6 0.377mg 0.66mg 22%
Histidine 1.097mg 153mg 22%
Vitamin K 47µg 22.1µg 21%
Selenium 17.8µg 8.1µg 18%
Fiber 9.3g 4.8g 18%
Potassium 1797mg 1275mg 15%
Monounsaturated fat 4.404g 9.84g 14%
Vitamin B3 1.623mg 3.827mg 14%
Choline 115.9mg 37.5mg 14%
Vitamin B5 0.793mg 0.402mg 8%
Carbs 30.16g 52.9g 8%
Polyunsaturated fat 11.255g 12.17g 6%
Calories 446kcal 536kcal 5%
Net carbs 20.86g 48.1g N/A
Sugar 7.33g 0.22g N/A
Sodium 2mg 8mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.108mg 0%
Threonine 1.766mg 0.253mg 0%
Isoleucine 1.971mg 0.283mg 0%
Leucine 3.309mg 0.419mg 0%
Lysine 2.706mg 0.424mg 0%
Methionine 0.547mg 0.11mg 0%
Phenylalanine 2.122mg 0.31mg 0%
Valine 2.029mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +421.3%
Contains more WaterWater +349.5%
Contains more OtherOther +35.3%
Contains more FatsFats +73.5%
Contains more CarbsCarbs +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +123.4%
~equal in Polyunsaturated fat ~12.17g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.