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  6. Soybean raw vs. Potato pancake

Soybean raw vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between soybean raw and potato pancake

  • The amount of iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, zinc, and vitamin K in soybean raw is higher than in potato pancake.
  • Soybean raw covers your daily iron needs 175% more than potato pancake.
  • Potato pancake has 17 times less vitamin K than soybean raw. Soybean raw has 47µg of vitamin K, while potato pancake has 2.7µg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Potato pancakes.

Infographic

Soybean raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +765.6%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +840.1%
Contains more CopperCopper +821.1%
Contains more ZincZinc +598.6%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +868.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +453.2%
Contains more Vitamin B2Vitamin B2 +402.9%
Contains more Vitamin KVitamin K +1640.7%
Contains more FolateFolate +814.6%
Contains more CholineCholine +56.2%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.672mg
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Soybean raw Potato pancake DV% diff.
Iron 15.7mg 1.67mg 175%
Copper 1.658mg 0.18mg 164%
Manganese 2.517mg 0.26mg 98%
Folate 375µg 41µg 84%
Phosphorus 704mg 128mg 82%
Protein 36.49g 6.08g 61%
Vitamin B1 0.874mg 0.158mg 60%
Magnesium 280mg 36mg 58%
Vitamin B2 0.87mg 0.173mg 54%
Zinc 4.89mg 0.7mg 38%
Vitamin K 47µg 2.7µg 37%
Potassium 1797mg 622mg 35%
Sodium 2mg 764mg 33%
Cholesterol 0mg 95mg 32%
Calcium 277mg 32mg 25%
Polyunsaturated fat 11.255g 7.516g 25%
Fiber 9.3g 3.3g 24%
Vitamin C 6mg 27.6mg 24%
Selenium 17.8µg 8.9µg 16%
Vitamin B12 0µg 0.29µg 12%
Calories 446kcal 268kcal 9%
Starch 20.88g 9%
Choline 115.9mg 74.2mg 8%
Fats 19.94g 14.76g 8%
Vitamin B6 0.377mg 0.448mg 5%
Vitamin E 0.85mg 0.23mg 4%
Vitamin A 1µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Saturated fat 2.884g 2.496g 2%
Monounsaturated fat 4.404g 3.73g 2%
Carbs 30.16g 27.81g 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin B5 0.793mg 0.757mg 1%
Net carbs 20.86g 24.51g N/A
Sugar 7.33g 1.79g N/A
Vitamin B3 1.623mg 1.672mg 0%
Tryptophan 0.591mg 0.087mg 0%
Threonine 1.766mg 0.24mg 0%
Isoleucine 1.971mg 0.28mg 0%
Leucine 3.309mg 0.442mg 0%
Lysine 2.706mg 0.389mg 0%
Methionine 0.547mg 0.137mg 0%
Phenylalanine 2.122mg 0.3mg 0%
Valine 2.029mg 0.369mg 0%
Histidine 1.097mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +500.2%
Contains more FatsFats +35.1%
Contains more OtherOther +36%
Contains more WaterWater +459.4%
~equal in Carbs ~27.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +18.1%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains less Sat. FatSaturated fat -13.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.