Soybean raw vs. Pound cake — In-Depth Nutrition Comparison
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How are soybean raw and pound cake different?
- Soybean raw is higher than pound cake in copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, vitamin B2, and zinc.
- Soybean raw covers your daily need for copper, 180% more than pound cake.
- Soybean raw contains 35 times more magnesium than pound cake. Soybean raw contains 280mg of magnesium, while pound cake contains 8mg.
- Pound cake has a higher glycemic index (54) than soybean raw (14).
Soybeans, mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +489.4% |
| Contains more PotassiumPotassium | +1106% |
| Contains more IronIron | +960.8% |
| Contains more CopperCopper | +3847.6% |
| Contains more ZincZinc | +1037.2% |
| Contains more PhosphorusPhosphorus | +402.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2188.2% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +405.2% |
| Contains more Vitamin B2Vitamin B2 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +947.2% |
| Contains more Vitamin KVitamin K | +2664.7% |
| Contains more FolateFolate | +792.9% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.042mg | 180% |
| Iron | 15.7mg | 1.48mg | 178% |
| Manganese | 2.517mg | 0.11mg | 105% |
| Folate | 375µg | 42µg | 83% |
| Phosphorus | 704mg | 140mg | 81% |
| Magnesium | 280mg | 8mg | 65% |
| Protein | 36.49g | 5g | 63% |
| Vitamin B1 | 0.874mg | 0.173mg | 58% |
| Polyunsaturated fat | 11.255g | 3.419g | 52% |
| Vitamin B2 | 0.87mg | 0.249mg | 48% |
| Potassium | 1797mg | 149mg | 48% |
| Zinc | 4.89mg | 0.43mg | 41% |
| Vitamin K | 47µg | 1.7µg | 38% |
| Fiber | 9.3g | 0.6g | 35% |
| Vitamin B6 | 0.377mg | 0.036mg | 26% |
| Selenium | 17.8µg | 5µg | 23% |
| Calcium | 277mg | 47mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Sodium | 2mg | 377mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Threonine | 1.766mg | 153mg | 14% |
| Saturated fat | 2.884g | 4.811g | 9% |
| Choline | 115.9mg | 65.6mg | 9% |
| Fats | 19.94g | 13.96g | 9% |
| Vitamin A | 1µg | 70µg | 8% |
| Carbs | 30.16g | 53.64g | 8% |
| Starch | 17.36g | 7% | |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B5 | 0.793mg | 0.485mg | 6% |
| Calories | 446kcal | 353kcal | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Monounsaturated fat | 4.404g | 3.02g | 3% |
| Vitamin E | 0.85mg | 0.65mg | 1% |
| Net carbs | 20.86g | 53.04g | N/A |
| Sugar | 7.33g | 33.36g | N/A |
| Vitamin B3 | 1.623mg | 1.615mg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.591mg | 0.041mg | 0% |
| Isoleucine | 1.971mg | 0.204mg | 0% |
| Leucine | 3.309mg | 0.397mg | 0% |
| Lysine | 2.706mg | 0.198mg | 0% |
| Methionine | 0.547mg | 0.117mg | 0% |
| Phenylalanine | 2.122mg | 0.239mg | 0% |
| Valine | 2.029mg | 0.249mg | 0% |
| Histidine | 1.097mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +629.8% |
| Contains more FatsFats | +42.8% |
| Contains more OtherOther | +218.3% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +202.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.2% |