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  6. Soybean raw vs. Praline

Soybean raw vs. Praline — In-Depth Nutrition Comparison

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The main differences between soybean raw and praline

  • Soybean raw is richer than praline in iron, copper, folate, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, vitamin K, and manganese.
  • Daily need coverage for iron for soybean raw is 180% higher.
  • Soybean raw contains 63 times more folate than praline. Soybean raw contains 375µg of folate, while praline contains 6µg.
  • Soybean raw has a lower glycemic index than praline.

Food types used in this article are Soybeans, mature seeds, raw and Candies, praline, prepared-from-recipe.

Infographic

Soybean raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +544.2%
Contains more PotassiumPotassium +728.1%
Contains more IronIron +1117.1%
Contains more CopperCopper +235.6%
Contains more ZincZinc +192.8%
Contains more PhosphorusPhosphorus +576.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +330.5%
Contains more Vitamin B2Vitamin B2 +1541.5%
Contains more Vitamin B3Vitamin B3 +291.1%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +6150%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Praline DV% diff.
Iron 15.7mg 1.29mg 180%
Copper 1.658mg 0.494mg 129%
Folate 375µg 6µg 92%
Phosphorus 704mg 104mg 86%
Protein 36.49g 3.3g 66%
Vitamin B2 0.87mg 0.053mg 63%
Vitamin B1 0.874mg 0.203mg 56%
Magnesium 280mg 49mg 55%
Potassium 1797mg 217mg 46%
Vitamin K 47µg 1.3µg 38%
Manganese 2.517mg 1.682mg 36%
Selenium 17.8µg 1.8µg 29%
Zinc 4.89mg 1.67mg 29%
Monounsaturated fat 4.404g 14.683g 26%
Calcium 277mg 43mg 23%
Polyunsaturated fat 11.255g 7.778g 23%
Vitamin B6 0.377mg 0.077mg 23%
Fiber 9.3g 3.5g 23%
Choline 115.9mg 21%
Carbs 30.16g 59.59g 10%
Fats 19.94g 25.9g 9%
Vitamin B5 0.793mg 0.332mg 9%
Vitamin B3 1.623mg 0.415mg 8%
Vitamin C 6mg 0.3mg 6%
Saturated fat 2.884g 2.224g 3%
Calories 446kcal 485kcal 2%
Vitamin E 0.85mg 0.5mg 2%
Sodium 2mg 48mg 2%
Net carbs 20.86g 56.09g N/A
Sugar 7.33g 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +1005.8%
Contains more OtherOther +472.9%
Contains more FatsFats +29.9%
Contains more CarbsCarbs +97.6%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +233.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.