Soybean raw vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between soybean raw and ravioli?
- The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in ravioli.
- Soybean raw's daily need coverage for iron is 187% more.
- Ravioli contains 19 times less folate than soybean raw. Soybean raw contains 375µg of folate, while ravioli contains 20µg.
- Soybean raw has a lower glycemic index (14) than ravioli (39).
We used Soybeans, mature seeds, raw and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +739.4% |
| Contains more PotassiumPotassium | +674.6% |
| Contains more IronIron | +2021.6% |
| Contains more CopperCopper | +1067.6% |
| Contains more ZincZinc | +1258.3% |
| Contains more PhosphorusPhosphorus | +1308% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1330.1% |
| Contains more SeleniumSelenium | +408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1081.1% |
| Contains more Vitamin B2Vitamin B2 | +987.5% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +191.5% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +1120% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.74mg | 187% |
| Copper | 1.658mg | 0.142mg | 168% |
| Manganese | 2.517mg | 0.176mg | 102% |
| Phosphorus | 704mg | 50mg | 93% |
| Folate | 375µg | 20µg | 89% |
| Polyunsaturated fat | 11.255g | 0.182g | 74% |
| Protein | 36.49g | 2.48g | 68% |
| Vitamin B1 | 0.874mg | 0.074mg | 67% |
| Magnesium | 280mg | 15mg | 63% |
| Vitamin B2 | 0.87mg | 0.08mg | 61% |
| Potassium | 1797mg | 232mg | 46% |
| Zinc | 4.89mg | 0.36mg | 41% |
| Vitamin K | 47µg | 2.3µg | 37% |
| Fiber | 9.3g | 1.3g | 32% |
| Fats | 19.94g | 1.45g | 28% |
| Selenium | 17.8µg | 3.5µg | 26% |
| Calcium | 277mg | 33mg | 24% |
| Vitamin B6 | 0.377mg | 0.102mg | 21% |
| Choline | 115.9mg | 9.5mg | 19% |
| Calories | 446kcal | 77kcal | 18% |
| Sodium | 2mg | 306mg | 13% |
| Monounsaturated fat | 4.404g | 0.418g | 10% |
| Vitamin B5 | 0.793mg | 0.272mg | 10% |
| Saturated fat | 2.884g | 0.723g | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Carbs | 30.16g | 13.64g | 6% |
| Vitamin B3 | 1.623mg | 1.06mg | 4% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Net carbs | 20.86g | 12.34g | N/A |
| Sugar | 7.33g | 3.72g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +1371.4% |
| Contains more FatsFats | +1275.2% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +220.4% |
| Contains more WaterWater | +847.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +953.6% |
| Contains more Poly. FatPolyunsaturated fat | +6084.1% |
| Contains less Sat. FatSaturated fat | -74.9% |