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  6. Soybean raw vs. Garden rhubarb

Soybean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between soybean raw and garden rhubarb

  • Soybean raw is higher than garden rhubarb in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw covers your daily iron needs 194% more than garden rhubarb.
  • Soybean raw contains 79 times more copper than garden rhubarb. While soybean raw contains 1.658mg of copper, garden rhubarb contains only 0.021mg.

Food varieties used in this article are Soybeans, mature seeds, raw and Rhubarb, raw.

Infographic

Soybean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +222.1%
Contains more PotassiumPotassium +524%
Contains more IronIron +7036.4%
Contains more CopperCopper +7795.2%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +4928.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1184.2%
Contains more SeleniumSelenium +1518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +441%
Contains more Vitamin B5Vitamin B5 +832.9%
Contains more Vitamin B6Vitamin B6 +1470.8%
Contains more Vitamin KVitamin K +60.4%
Contains more FolateFolate +5257.1%
Contains more CholineCholine +1800%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Garden rhubarb DV% diff.
Iron 15.7mg 0.22mg 194%
Copper 1.658mg 0.021mg 182%
Manganese 2.517mg 0.196mg 101%
Phosphorus 704mg 14mg 99%
Folate 375µg 7µg 92%
Polyunsaturated fat 11.255g 0.099g 74%
Vitamin B1 0.874mg 0.02mg 71%
Protein 36.49g 0.9g 71%
Vitamin B2 0.87mg 0.03mg 65%
Magnesium 280mg 12mg 64%
Potassium 1797mg 288mg 44%
Zinc 4.89mg 0.1mg 44%
Fats 19.94g 0.2g 30%
Fiber 9.3g 1.8g 30%
Selenium 17.8µg 1.1µg 30%
Vitamin B6 0.377mg 0.024mg 27%
Calories 446kcal 21kcal 21%
Choline 115.9mg 6.1mg 20%
Calcium 277mg 86mg 19%
Vitamin K 47µg 29.3µg 15%
Vitamin B5 0.793mg 0.085mg 14%
Saturated fat 2.884g 0.053g 13%
Monounsaturated fat 4.404g 0.039g 11%
Carbs 30.16g 4.54g 9%
Vitamin B3 1.623mg 0.3mg 8%
Vitamin E 0.85mg 0.27mg 4%
Vitamin C 6mg 8mg 2%
Net carbs 20.86g 2.74g N/A
Sugar 7.33g 1.1g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +3954.4%
Contains more FatsFats +9870%
Contains more CarbsCarbs +564.3%
Contains more OtherOther +549.3%
Contains more WaterWater +996.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11192.3%
Contains more Poly. FatPolyunsaturated fat +11268.7%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.