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Soybean raw vs. Rose hips — In-Depth Nutrition Comparison

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Differences between soybean raw and rose hips

  • Soybean raw has more iron, copper, folate, phosphorus, vitamin B1, manganese, and vitamin B2, while rose hips have more vitamin C, vitamin A, and fiber.
  • Rose hips' daily need coverage for vitamin C is 467% higher.
  • Rose hips contain 125 times less folate than soybean raw. Soybean raw contains 375µg of folate, while rose hips contain 3µg.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of rose hips is 64.

The food types used in this comparison are Soybeans, mature seeds, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Soybean raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +305.8%
Contains more CalciumCalcium +63.9%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +1381.1%
Contains more CopperCopper +1367.3%
Contains more ZincZinc +1856%
Contains more PhosphorusPhosphorus +1054.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +146.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +5362.5%
Contains more Vitamin B2Vitamin B2 +424.1%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin KVitamin K +81.5%
Contains more FolateFolate +12400%
Contains more CholineCholine +865.8%
Contains more Vitamin CVitamin C +7000%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +587.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +2180.6%
Contains more FatsFats +5764.7%
Contains more OtherOther +312.7%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +586.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Rose hips
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Rose hips DV% diff.
Vitamin C 6mg 426mg 467%
Iron 15.7mg 1.06mg 183%
Copper 1.658mg 0.113mg 172%
Folate 375µg 3µg 93%
Phosphorus 704mg 61mg 92%
Polyunsaturated fat 11.255g 75%
Vitamin B1 0.874mg 0.016mg 72%
Protein 36.49g 1.6g 70%
Manganese 2.517mg 1.02mg 65%
Fiber 9.3g 24.1g 59%
Vitamin B2 0.87mg 0.166mg 54%
Magnesium 280mg 69mg 50%
Zinc 4.89mg 0.25mg 42%
Potassium 1797mg 429mg 40%
Vitamin E 0.85mg 5.84mg 33%
Selenium 17.8µg 32%
Fats 19.94g 0.34g 30%
Vitamin A 1µg 217µg 24%
Vitamin B6 0.377mg 0.076mg 23%
Choline 115.9mg 12mg 19%
Vitamin K 47µg 25.9µg 18%
Calories 446kcal 162kcal 14%
Saturated fat 2.884g 13%
Monounsaturated fat 4.404g 11%
Calcium 277mg 169mg 11%
Carbs 30.16g 38.22g 3%
Vitamin B3 1.623mg 1.3mg 2%
Fructose 1.16g 1%
Net carbs 20.86g 14.12g N/A
Sugar 7.33g 2.58g N/A
Sodium 2mg 4mg 0%
Vitamin B5 0.793mg 0.8mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
140%
Rose hips
Minerals Daily Need Coverage Score
244%
Soybean raw
38%
Rose hips

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.