Soybean raw vs. Rose hips — In-Depth Nutrition Comparison
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Differences between soybean raw and rose hips
- Soybean raw has more iron, copper, folate, phosphorus, vitamin B1, manganese, and vitamin B2, while rose hips have more vitamin C, vitamin A, and fiber.
- Rose hips' daily need coverage for vitamin C is 467% higher.
- Rose hips contain 125 times less folate than soybean raw. Soybean raw contains 375µg of folate, while rose hips contain 3µg.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of rose hips is 64.
The food types used in this comparison are Soybeans, mature seeds, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.8% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +318.9% |
| Contains more IronIron | +1381.1% |
| Contains more CopperCopper | +1367.3% |
| Contains more ZincZinc | +1856% |
| Contains more PhosphorusPhosphorus | +1054.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5362.5% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +396.1% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +12400% |
| Contains more CholineCholine | +865.8% |
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +587.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +2180.6% |
| Contains more FatsFats | +5764.7% |
| Contains more OtherOther | +312.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +586.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6mg | 426mg | 467% |
| Iron | 15.7mg | 1.06mg | 183% |
| Copper | 1.658mg | 0.113mg | 172% |
| Folate | 375µg | 3µg | 93% |
| Phosphorus | 704mg | 61mg | 92% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 0.016mg | 72% |
| Protein | 36.49g | 1.6g | 70% |
| Manganese | 2.517mg | 1.02mg | 65% |
| Fiber | 9.3g | 24.1g | 59% |
| Vitamin B2 | 0.87mg | 0.166mg | 54% |
| Magnesium | 280mg | 69mg | 50% |
| Zinc | 4.89mg | 0.25mg | 42% |
| Potassium | 1797mg | 429mg | 40% |
| Vitamin E | 0.85mg | 5.84mg | 33% |
| Selenium | 17.8µg | 32% | |
| Fats | 19.94g | 0.34g | 30% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin B6 | 0.377mg | 0.076mg | 23% |
| Choline | 115.9mg | 12mg | 19% |
| Vitamin K | 47µg | 25.9µg | 18% |
| Calories | 446kcal | 162kcal | 14% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Calcium | 277mg | 169mg | 11% |
| Carbs | 30.16g | 38.22g | 3% |
| Vitamin B3 | 1.623mg | 1.3mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 20.86g | 14.12g | N/A |
| Sugar | 7.33g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B5 | 0.793mg | 0.8mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
140%
Minerals Daily Need Coverage Score
244%
38%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Rose hips is cheaper (difference - $1.4)