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  6. Soybean raw vs. Rosemary

Soybean raw vs. Rosemary — In-Depth Nutrition Comparison

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Differences between soybean raw and rosemary

  • Soybean raw has more copper, iron, phosphorus, vitamin B1, manganese, folate, vitamin B2, magnesium, and zinc, while rosemary has more vitamin A.
  • Soybean raw's daily need coverage for copper is 151% higher.
  • Rosemary contains 24 times less vitamin B1 than soybean raw. Soybean raw contains 0.874mg of vitamin B1, while rosemary contains 0.036mg.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of rosemary is 70.

The food types used in this comparison are Soybeans, mature seeds, raw and Rosemary, fresh.

Infographic

Soybean raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +169%
Contains more IronIron +136.1%
Contains more CopperCopper +450.8%
Contains more ZincZinc +425.8%
Contains more PhosphorusPhosphorus +966.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +162.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2327.8%
Contains more Vitamin B2Vitamin B2 +472.4%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +263.3%
Contains more Vitamin AVitamin A +14500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Rosemary DV% diff.
Copper 1.658mg 0.301mg 151%
Iron 15.7mg 6.65mg 113%
Phosphorus 704mg 66mg 91%
Vitamin B1 0.874mg 0.036mg 70%
Polyunsaturated fat 11.255g 0.901g 69%
Manganese 2.517mg 0.96mg 68%
Folate 375µg 109µg 67%
Protein 36.49g 3.31g 66%
Vitamin B2 0.87mg 0.152mg 55%
Magnesium 280mg 91mg 45%
Vitamin K 47µg 39%
Zinc 4.89mg 0.93mg 36%
Potassium 1797mg 668mg 33%
Selenium 17.8µg 32%
Fats 19.94g 5.86g 22%
Choline 115.9mg 21%
Fiber 9.3g 14.1g 19%
Vitamin C 6mg 21.8mg 18%
Calories 446kcal 131kcal 16%
Vitamin A 1µg 146µg 16%
Monounsaturated fat 4.404g 1.16g 8%
Vitamin E 0.85mg 6%
Vitamin B3 1.623mg 0.912mg 4%
Calcium 277mg 317mg 4%
Vitamin B6 0.377mg 0.336mg 3%
Carbs 30.16g 20.7g 3%
Sodium 2mg 26mg 1%
Net carbs 20.86g 6.6g N/A
Sugar 7.33g N/A
Vitamin B5 0.793mg 0.804mg 0%
Saturated fat 2.884g 2.838g 0%
Tryptophan 0.591mg 0.051mg 0%
Threonine 1.766mg 0.136mg 0%
Isoleucine 1.971mg 0.136mg 0%
Leucine 3.309mg 0.249mg 0%
Lysine 2.706mg 0.143mg 0%
Methionine 0.547mg 0.047mg 0%
Phenylalanine 2.122mg 0.169mg 0%
Valine 2.029mg 0.165mg 0%
Histidine 1.097mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +1002.4%
Contains more FatsFats +240.3%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +106.4%
Contains more WaterWater +693.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +279.7%
Contains more Poly. FatPolyunsaturated fat +1149.2%
~equal in Saturated fat ~2.838g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.