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  6. Soybean raw vs. Mayonnaise

Soybean raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between Soybean raw and Mayonnaise

  • Soybean raw has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, and Potassium, however, Mayonnaise is higher in Vitamin K.
  • Soybean raw covers your daily need of Iron 194% more than Mayonnaise.
  • Soybean raw has 360 times more Manganese than Mayonnaise. While Soybean raw has 2.517mg of Manganese, Mayonnaise has only 0.007mg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Soybean raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +3362.5%
Contains more Iron +7376.2%
Contains more Magnesium +27900%
Contains more Phosphorus +3252.4%
Contains more Potassium +8885%
Contains less Sodium -99.7%
Contains more Zinc +3160%
Contains more Copper +8626.3%
Contains more Manganese +35857.1%
Contains more Selenium +673.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +3362.5%
Contains more Iron +7376.2%
Contains more Magnesium +27900%
Contains more Phosphorus +3252.4%
Contains more Potassium +8885%
Contains less Sodium -99.7%
Contains more Zinc +3160%
Contains more Copper +8626.3%
Contains more Manganese +35857.1%
Contains more Selenium +673.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8640%
Contains more Vitamin B2 +4478.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +361%
Contains more Vitamin B6 +4612.5%
Contains more Folate +7400%
Contains more Vitamin A +195.5%
Contains more Vitamin E +285.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +246.8%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8640%
Contains more Vitamin B2 +4478.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +361%
Contains more Vitamin B6 +4612.5%
Contains more Folate +7400%
Contains more Vitamin A +195.5%
Contains more Vitamin E +285.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +246.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +3701%
Contains more Carbs +5191.2%
Contains more Other +147.2%
Contains more Fats +275.4%
Contains more Water +153.5%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +3701%
Contains more Carbs +5191.2%
Contains more Other +147.2%
Contains more Fats +275.4%
Contains more Water +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +282.4%
Contains more Polyunsaturated fat +297.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +282.4%
Contains more Polyunsaturated fat +297.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Mayonnaise Opinion
Net carbs 20.86g 0.57g Soybean raw
Protein 36.49g 0.96g Soybean raw
Fats 19.94g 74.85g Mayonnaise
Carbs 30.16g 0.57g Soybean raw
Calories 446kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 7.33g 0.57g Mayonnaise
Fiber 9.3g 0g Soybean raw
Calcium 277mg 8mg Soybean raw
Iron 15.7mg 0.21mg Soybean raw
Magnesium 280mg 1mg Soybean raw
Phosphorus 704mg 21mg Soybean raw
Potassium 1797mg 20mg Soybean raw
Sodium 2mg 635mg Soybean raw
Zinc 4.89mg 0.15mg Soybean raw
Copper 1.658mg 0.019mg Soybean raw
Manganese 2.517mg 0.007mg Soybean raw
Selenium 17.8µg 2.3µg Soybean raw
Vitamin A 22IU 65IU Mayonnaise
Vitamin A RAE 1µg 16µg Mayonnaise
Vitamin E 0.85mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.01mg Soybean raw
Vitamin B2 0.87mg 0.019mg Soybean raw
Vitamin B3 1.623mg 0mg Soybean raw
Vitamin B5 0.793mg 0.172mg Soybean raw
Vitamin B6 0.377mg 0.008mg Soybean raw
Folate 375µg 5µg Soybean raw
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 47µg 163µg Mayonnaise
Tryptophan 0.591mg 0.017mg Soybean raw
Threonine 1.766mg 0.055mg Soybean raw
Isoleucine 1.971mg 0.065mg Soybean raw
Leucine 3.309mg 0.095mg Soybean raw
Lysine 2.706mg 0.072mg Soybean raw
Methionine 0.547mg 0.035mg Soybean raw
Phenylalanine 2.122mg 0.057mg Soybean raw
Valine 2.029mg 0.074mg Soybean raw
Histidine 1.097mg 0.026mg Soybean raw
Cholesterol 0mg 42mg Soybean raw
Trans Fat 0g 0.187g Soybean raw
Saturated Fat 2.884g 11.703g Soybean raw
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 4.404g 16.843g Mayonnaise
Polyunsaturated fat 11.255g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
43%
Mayonnaise
Minerals Daily Need Coverage Score
244%
Soybean raw
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 8.819g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.76g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.