Soybean raw vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between soybean raw and salsa?
- Soybean raw has more copper, iron, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, zinc, and selenium than salsa.
- Soybean raw's daily need coverage for copper is 174% higher.
- Salsa has 45 times less selenium than soybean raw. Soybean raw has 17.8µg of selenium, while salsa has 0.4µg.
We used Soybeans, mature seeds, raw and USDA Commodity, salsa types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +2208.3% |
| Contains more PotassiumPotassium | +565.6% |
| Contains more IronIron | +600.9% |
| Contains more CopperCopper | +1627.1% |
| Contains more ZincZinc | +2776.5% |
| Contains more PhosphorusPhosphorus | +2246.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1648% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1873.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.096mg | 174% |
| Iron | 15.7mg | 2.24mg | 168% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 30mg | 96% |
| Folate | 375µg | 19µg | 89% |
| Polyunsaturated fat | 11.255g | 0.107g | 74% |
| Protein | 36.49g | 1.5g | 70% |
| Vitamin B1 | 0.874mg | 0.05mg | 69% |
| Vitamin B2 | 0.87mg | 0.03mg | 65% |
| Magnesium | 280mg | 16mg | 63% |
| Potassium | 1797mg | 270mg | 45% |
| Zinc | 4.89mg | 0.17mg | 43% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 1.4g | 32% |
| Selenium | 17.8µg | 0.4µg | 32% |
| Fats | 19.94g | 0.2g | 30% |
| Calcium | 277mg | 12mg | 27% |
| Choline | 115.9mg | 21% | |
| Calories | 446kcal | 36kcal | 21% |
| Sodium | 2mg | 430mg | 19% |
| Vitamin B6 | 0.377mg | 0.149mg | 18% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 0.029g | 13% |
| Monounsaturated fat | 4.404g | 0.016g | 11% |
| Carbs | 30.16g | 7g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.623mg | 1.08mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin C | 6mg | 4mg | 2% |
| Net carbs | 20.86g | 5.6g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +2332.7% |
| Contains more FatsFats | +9870% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +204.4% |
| Contains more WaterWater | +950.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +27425% |
| Contains more Poly. FatPolyunsaturated fat | +10418.7% |
| Contains less Sat. FatSaturated fat | -99% |