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  6. Soybean raw vs. Sapodilla

Soybean raw vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between soybean raw and sapodillas

  • Sapodillas contain less iron, copper, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, zinc, and selenium than soybean raw.
  • Soybean raw's daily need coverage for iron is 186% higher.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Soybeans, mature seeds, raw and Sapodilla, raw.

Infographic

Soybean raw vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1219%
Contains more PotassiumPotassium +831.1%
Contains more IronIron +1862.5%
Contains more CopperCopper +1827.9%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +5766.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +918.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Sapodilla DV% diff.
Iron 15.7mg 0.8mg 186%
Copper 1.658mg 0.086mg 175%
Manganese 2.517mg 109%
Phosphorus 704mg 12mg 99%
Folate 375µg 14µg 90%
Polyunsaturated fat 11.255g 0.011g 75%
Vitamin B1 0.874mg 0mg 73%
Protein 36.49g 0.44g 72%
Vitamin B2 0.87mg 0.02mg 65%
Magnesium 280mg 12mg 64%
Potassium 1797mg 193mg 47%
Zinc 4.89mg 0.1mg 44%
Vitamin K 47µg 39%
Selenium 17.8µg 0.6µg 31%
Fats 19.94g 1.1g 29%
Calcium 277mg 21mg 26%
Vitamin B6 0.377mg 0.037mg 26%
Choline 115.9mg 21%
Calories 446kcal 83kcal 18%
Fiber 9.3g 5.3g 16%
Saturated fat 2.884g 0.194g 12%
Vitamin B5 0.793mg 0.252mg 11%
Monounsaturated fat 4.404g 0.521g 10%
Vitamin C 6mg 14.7mg 10%
Vitamin B3 1.623mg 0.2mg 9%
Vitamin E 0.85mg 6%
Carbs 30.16g 19.96g 3%
Net carbs 20.86g 14.66g N/A
Sugar 7.33g N/A
Sodium 2mg 12mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.591mg 0.005mg 0%
Threonine 1.766mg 0.012mg 0%
Isoleucine 1.971mg 0.015mg 0%
Leucine 3.309mg 0.024mg 0%
Lysine 2.706mg 0.039mg 0%
Methionine 0.547mg 0.003mg 0%
Phenylalanine 2.122mg 0.013mg 0%
Valine 2.029mg 0.016mg 0%
Histidine 1.097mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +8193.2%
Contains more FatsFats +1712.7%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +874%
Contains more WaterWater +813.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +745.3%
Contains more Poly. FatPolyunsaturated fat +102218.2%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.