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  6. Soybean raw vs. Sherbet

Soybean raw vs. Sherbet — In-Depth Nutrition Comparison

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A recap on the differences between soybean raw and sherbet

  • Soybean raw is higher than sherbet in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily iron needs 195% more than sherbet.
  • Soybean raw contains 229 times more manganese than sherbet. While soybean raw contains 2.517mg of manganese, sherbet contains only 0.011mg.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Soybeans, mature seeds, raw and Sherbet, orange.

Infographic

Soybean raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +413%
Contains more PotassiumPotassium +1771.9%
Contains more IronIron +11114.3%
Contains more CopperCopper +5821.4%
Contains more ZincZinc +918.8%
Contains more PhosphorusPhosphorus +1660%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +3137%
Contains more Vitamin B2Vitamin B2 +796.9%
Contains more Vitamin B3Vitamin B3 +2476.2%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +1539.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9275%
Contains more CholineCholine +1405.2%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Sherbet DV% diff.
Iron 15.7mg 0.14mg 195%
Copper 1.658mg 0.028mg 181%
Manganese 2.517mg 0.011mg 109%
Phosphorus 704mg 40mg 95%
Folate 375µg 4µg 93%
Polyunsaturated fat 11.255g 0.08g 75%
Vitamin B1 0.874mg 0.027mg 71%
Protein 36.49g 1.1g 71%
Magnesium 280mg 8mg 65%
Vitamin B2 0.87mg 0.097mg 59%
Potassium 1797mg 96mg 50%
Zinc 4.89mg 0.48mg 40%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 1.3g 32%
Selenium 17.8µg 1.5µg 30%
Fats 19.94g 2g 28%
Vitamin B6 0.377mg 0.023mg 27%
Calcium 277mg 54mg 22%
Choline 115.9mg 7.7mg 20%
Calories 446kcal 144kcal 15%
Vitamin B5 0.793mg 0.224mg 11%
Monounsaturated fat 4.404g 0.53g 10%
Vitamin B3 1.623mg 0.063mg 10%
Saturated fat 2.884g 1.16g 8%
Vitamin E 0.85mg 0.01mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin C 6mg 2.3mg 4%
Sodium 2mg 46mg 2%
Vitamin A 1µg 12µg 1%
Carbs 30.16g 30.4g 0%
Net carbs 20.86g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 7.33g 24.32g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +3217.3%
Contains more FatsFats +897%
Contains more OtherOther +1117.5%
Contains more WaterWater +674%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +730.9%
Contains more Poly. FatPolyunsaturated fat +13968.8%
Contains less Sat. FatSaturated fat -59.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.