Soybean raw vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between soybean raw and sockeye salmon
- Soybean raw is richer in iron, copper, manganese, folate, vitamin B1, magnesium, and phosphorus, yet sockeye salmon is richer in vitamin B12, vitamin D, and vitamin B3.
- Daily need coverage for iron for soybean raw is 190% higher.
- Soybean raw contains 194 times more manganese than sockeye salmon. Soybean raw contains 2.517mg of manganese, while sockeye salmon contains 0.013mg.
- Sockeye salmon has a lower glycemic index than soybean raw.
Food types used in this article are Soybeans, mature seeds, raw and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +677.8% |
| Contains more CalciumCalcium | +2418.2% |
| Contains more PotassiumPotassium | +312.2% |
| Contains more IronIron | +2919.2% |
| Contains more CopperCopper | +2081.6% |
| Contains more ZincZinc | +789.1% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +19261.5% |
| Contains more SeleniumSelenium | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.7% |
| Contains more Vitamin B2Vitamin B2 | +253.7% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more FolateFolate | +5257.1% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +16.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +523.7% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.52mg | 190% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Copper | 1.658mg | 0.076mg | 176% |
| Manganese | 2.517mg | 0.013mg | 109% |
| Folate | 375µg | 7µg | 92% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Polyunsaturated fat | 11.255g | 1.327g | 66% |
| Vitamin B1 | 0.874mg | 0.157mg | 60% |
| Magnesium | 280mg | 36mg | 58% |
| Phosphorus | 704mg | 305mg | 57% |
| Vitamin B3 | 1.623mg | 10.123mg | 53% |
| Vitamin B2 | 0.87mg | 0.246mg | 48% |
| Potassium | 1797mg | 436mg | 40% |
| Zinc | 4.89mg | 0.55mg | 39% |
| Vitamin K | 47µg | 0.1µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Vitamin B6 | 0.377mg | 0.827mg | 35% |
| Selenium | 17.8µg | 35.5µg | 32% |
| Calcium | 277mg | 11mg | 27% |
| Fats | 19.94g | 5.57g | 22% |
| Cholesterol | 0mg | 61mg | 20% |
| Protein | 36.49g | 26.48g | 20% |
| Calories | 446kcal | 156kcal | 15% |
| Vitamin B5 | 0.793mg | 1.274mg | 10% |
| Carbs | 30.16g | 0g | 10% |
| Saturated fat | 2.884g | 0.969g | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin A | 1µg | 58µg | 6% |
| Monounsaturated fat | 4.404g | 1.864g | 6% |
| Sodium | 2mg | 92mg | 4% |
| Vitamin E | 0.85mg | 0.99mg | 1% |
| Choline | 115.9mg | 112.6mg | 1% |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.591mg | 0.335mg | 0% |
| Threonine | 1.766mg | 1.247mg | 0% |
| Isoleucine | 1.971mg | 1.274mg | 0% |
| Leucine | 3.309mg | 2.185mg | 0% |
| Lysine | 2.706mg | 2.574mg | 0% |
| Methionine | 0.547mg | 0.858mg | 0% |
| Phenylalanine | 2.122mg | 1.086mg | 0% |
| Valine | 2.029mg | 1.461mg | 0% |
| Histidine | 1.097mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +258% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +685.5% |
| Contains more WaterWater | +688.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +136.3% |
| Contains more Poly. FatPolyunsaturated fat | +748.2% |
| Contains less Sat. FatSaturated fat | -66.4% |