Soybean raw vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between soybean raw and soursop
- Soursop has less iron, copper, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, zinc, and vitamin K than soybean raw.
- Soybean raw covers your daily need for iron, 189% more than soursop.
- Soybean raw has 118 times more vitamin K than soursop. While soybean raw has 47µg of vitamin K, soursop has only 0.4µg.
- The glycemic index of soursop is higher.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +1878.6% |
| Contains more PotassiumPotassium | +546.4% |
| Contains more IronIron | +2516.7% |
| Contains more CopperCopper | +1827.9% |
| Contains more ZincZinc | +4790% |
| Contains more PhosphorusPhosphorus | +2507.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B1Vitamin B1 | +1148.6% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +539% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +2578.6% |
| Contains more CholineCholine | +1425% |
| Contains more Vitamin CVitamin C | +243.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.6mg | 189% |
| Copper | 1.658mg | 0.086mg | 175% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 27mg | 97% |
| Folate | 375µg | 14µg | 90% |
| Polyunsaturated fat | 11.255g | 0.069g | 75% |
| Protein | 36.49g | 1g | 71% |
| Vitamin B1 | 0.874mg | 0.07mg | 67% |
| Vitamin B2 | 0.87mg | 0.05mg | 63% |
| Magnesium | 280mg | 21mg | 62% |
| Potassium | 1797mg | 278mg | 45% |
| Zinc | 4.89mg | 0.1mg | 44% |
| Vitamin K | 47µg | 0.4µg | 39% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Fats | 19.94g | 0.3g | 30% |
| Calcium | 277mg | 14mg | 26% |
| Fiber | 9.3g | 3.3g | 24% |
| Vitamin B6 | 0.377mg | 0.059mg | 24% |
| Choline | 115.9mg | 7.6mg | 20% |
| Calories | 446kcal | 66kcal | 19% |
| Vitamin C | 6mg | 20.6mg | 16% |
| Saturated fat | 2.884g | 0.051g | 13% |
| Monounsaturated fat | 4.404g | 0.09g | 11% |
| Vitamin B5 | 0.793mg | 0.253mg | 11% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Vitamin B3 | 1.623mg | 0.9mg | 5% |
| Carbs | 30.16g | 16.84g | 4% |
| Sodium | 2mg | 14mg | 1% |
| Net carbs | 20.86g | 13.54g | N/A |
| Sugar | 7.33g | 13.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.011mg | 0% |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0.06mg | 0% |
| Methionine | 0.547mg | 0.007mg | 0% |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +3549% |
| Contains more FatsFats | +6546.7% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +595.7% |
| Contains more WaterWater | +850.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +4793.3% |
| Contains more Poly. FatPolyunsaturated fat | +16211.6% |
| Contains less Sat. FatSaturated fat | -98.2% |