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  6. Soybean raw vs. Star anise

Soybean raw vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between soybean raw and star anise

  • Soybean raw has more folate, copper, vitamin B2, vitamin B1, phosphorus, magnesium, and selenium; however, star anise is richer in iron, calcium, and fiber.
  • Star anise covers your daily iron needs 266% more than soybean raw.
  • Star anise has 38 times less folate than soybean raw. Soybean raw has 375µg of folate, while star anise has 10µg.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Spices, anise seed.

Infographic

Soybean raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +24.7%
Contains more CopperCopper +82.2%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +256%
Contains more CalciumCalcium +133.2%
Contains more IronIron +135.4%
~equal in Zinc ~5.3mg
~equal in Manganese ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3650%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.797mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Star anise DV% diff.
Iron 15.7mg 36.96mg 266%
Folate 375µg 10µg 91%
Copper 1.658mg 0.91mg 83%
Polyunsaturated fat 11.255g 3.15g 54%
Vitamin B2 0.87mg 0.29mg 45%
Vitamin B1 0.874mg 0.34mg 45%
Vitamin K 47µg 39%
Phosphorus 704mg 440mg 38%
Protein 36.49g 17.6g 38%
Calcium 277mg 646mg 37%
Magnesium 280mg 170mg 26%
Selenium 17.8µg 5µg 23%
Fiber 9.3g 14.6g 21%
Vitamin B6 0.377mg 0.65mg 21%
Choline 115.9mg 21%
Vitamin C 6mg 21mg 17%
Monounsaturated fat 4.404g 9.78g 13%
Saturated fat 2.884g 0.586g 10%
Potassium 1797mg 1441mg 10%
Manganese 2.517mg 2.3mg 9%
Vitamin B3 1.623mg 3.06mg 9%
Carbs 30.16g 50.02g 7%
Vitamin E 0.85mg 6%
Fats 19.94g 15.9g 6%
Calories 446kcal 337kcal 5%
Zinc 4.89mg 5.3mg 4%
Vitamin A 1µg 16µg 2%
Sodium 2mg 16mg 1%
Net carbs 20.86g 35.42g N/A
Sugar 7.33g N/A
Vitamin B5 0.793mg 0.797mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +107.3%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +65.8%
Contains more WaterWater +11.7%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Poly. FatPolyunsaturated fat +257.3%
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +122.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.