Soybean raw vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between Soybean raw and Star anise
- Soybean raw has more Folate, Copper, Vitamin B2, Vitamin B1, Phosphorus, Magnesium, and Selenium, however, Star anise is richer in Iron, Calcium, and Fiber.
- Star anise covers your daily Iron needs 266% more than Soybean raw.
- Star anise has 38 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Star anise has 10µg.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+60%
Contains
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Potassium
+24.7%
Contains
less
Sodium
-87.5%
Contains
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Copper
+82.2%
Contains
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Selenium
+256%
Contains
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Calcium
+133.2%
Contains
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Iron
+135.4%
Equal in Zinc - 5.3
Equal in Manganese - 2.3
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+60%
Contains
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Potassium
+24.7%
Contains
less
Sodium
-87.5%
Contains
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Copper
+82.2%
Contains
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Selenium
+256%
Contains
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Calcium
+133.2%
Contains
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Iron
+135.4%
Equal in Zinc - 5.3
Equal in Manganese - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+157.1%
Contains
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Vitamin B2
+200%
Contains
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Folate
+3650%
Contains
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Vitamin A
+1313.6%
Contains
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Vitamin C
+250%
Contains
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Vitamin B3
+88.5%
Contains
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Vitamin B6
+72.4%
Equal in Vitamin B5 - 0.797
Contains
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Vitamin B1
+157.1%
Contains
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Vitamin B2
+200%
Contains
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Folate
+3650%
Contains
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Vitamin A
+1313.6%
Contains
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Vitamin C
+250%
Contains
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Vitamin B3
+88.5%
Contains
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Vitamin B6
+72.4%
Equal in Vitamin B5 - 0.797
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.3%
Contains
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Fats
+25.4%
Contains
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Carbs
+65.8%
Contains
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Water
+11.7%
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Other
+42.5%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Protein
+107.3%
Contains
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Fats
+25.4%
Contains
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Carbs
+65.8%
Contains
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Water
+11.7%
Contains
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Other
+42.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+257.3%
Contains
less
Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+122.1%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Polyunsaturated fat
+257.3%
Contains
less
Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+122.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 35.42g |
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| Protein | 36.49g | 17.6g |
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| Fats | 19.94g | 15.9g |
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| Carbs | 30.16g | 50.02g |
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| Calories | 446kcal | 337kcal |
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| Sugar | 7.33g |
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| Fiber | 9.3g | 14.6g |
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| Calcium | 277mg | 646mg |
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| Iron | 15.7mg | 36.96mg |
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| Magnesium | 280mg | 170mg |
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| Phosphorus | 704mg | 440mg |
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| Potassium | 1797mg | 1441mg |
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| Sodium | 2mg | 16mg |
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| Zinc | 4.89mg | 5.3mg |
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| Copper | 1.658mg | 0.91mg |
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| Manganese | 2.517mg | 2.3mg |
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| Selenium | 17.8µg | 5µg |
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| Vitamin A | 22IU | 311IU |
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| Vitamin A RAE | 1µg | 16µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 6mg | 21mg |
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| Vitamin B1 | 0.874mg | 0.34mg |
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| Vitamin B2 | 0.87mg | 0.29mg |
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| Vitamin B3 | 1.623mg | 3.06mg |
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| Vitamin B5 | 0.793mg | 0.797mg |
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| Vitamin B6 | 0.377mg | 0.65mg |
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| Folate | 375µg | 10µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.591mg |
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| Threonine | 1.766mg |
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| Isoleucine | 1.971mg |
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| Leucine | 3.309mg |
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| Lysine | 2.706mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 2.122mg |
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| Valine | 2.029mg |
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| Histidine | 1.097mg |
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| Saturated Fat | 2.884g | 0.586g |
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| Monounsaturated Fat | 4.404g | 9.78g |
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| Polyunsaturated fat | 11.255g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
42%
Minerals Daily Need Coverage Score
244%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 2.298g)
Which food is cheaper?
Star anise is cheaper (difference - $1.4)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.