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  6. Soybean raw vs. Surimi

Soybean raw vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Surimi?

  • Soybean raw is higher in Iron, Copper, Manganese, Folate, Vitamin B1, Vitamin B2, Phosphorus, Magnesium, and Potassium, however, Surimi is richer in Vitamin B12.
  • Soybean raw's daily need coverage for Iron is 193% more.
  • Surimi contains 229 times less Manganese than Soybean raw. Soybean raw contains 2.517mg of Manganese, while Surimi contains 0.011mg.

We used Soybeans, mature seeds, raw and Fish, surimi types in this article.

Infographic

Soybean raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Surimi
Surimi
Contains more Calcium +2977.8%
Contains more Iron +5938.5%
Contains more Magnesium +551.2%
Contains more Phosphorus +149.6%
Contains more Potassium +1504.5%
Contains less Sodium -98.6%
Contains more Zinc +1381.8%
Contains more Copper +5081.3%
Contains more Manganese +22781.8%
Contains more Selenium +57.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +2977.8%
Contains more Iron +5938.5%
Contains more Magnesium +551.2%
Contains more Phosphorus +149.6%
Contains more Potassium +1504.5%
Contains less Sodium -98.6%
Contains more Zinc +1381.8%
Contains more Copper +5081.3%
Contains more Manganese +22781.8%
Contains more Selenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Surimi
Surimi
Contains more Vitamin E +34.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4270%
Contains more Vitamin B2 +4042.9%
Contains more Vitamin B3 +637.7%
Contains more Vitamin B5 +1032.9%
Contains more Vitamin B6 +1156.7%
Contains more Folate +18650%
Contains more Vitamin K +46900%
Contains more Vitamin A +204.5%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin E +34.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4270%
Contains more Vitamin B2 +4042.9%
Contains more Vitamin B3 +637.7%
Contains more Vitamin B5 +1032.9%
Contains more Vitamin B6 +1156.7%
Contains more Folate +18650%
Contains more Vitamin K +46900%
Contains more Vitamin A +204.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Surimi
Surimi
Contains more Protein +140.4%
Contains more Fats +2115.6%
Contains more Carbs +340.3%
Contains more Other +567.1%
Contains more Water +793.9%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +140.4%
Contains more Fats +2115.6%
Contains more Carbs +340.3%
Contains more Other +567.1%
Contains more Water +793.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +2855.7%
Contains more Polyunsaturated fat +2440.6%
Contains less Saturated Fat -93.4%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +2855.7%
Contains more Polyunsaturated fat +2440.6%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw Surimi Opinion
Net carbs 20.86g 6.85g Soybean raw
Protein 36.49g 15.18g Soybean raw
Fats 19.94g 0.9g Soybean raw
Carbs 30.16g 6.85g Soybean raw
Calories 446kcal 99kcal Soybean raw
Sugar 7.33g 0g Surimi
Fiber 9.3g 0g Soybean raw
Calcium 277mg 9mg Soybean raw
Iron 15.7mg 0.26mg Soybean raw
Magnesium 280mg 43mg Soybean raw
Phosphorus 704mg 282mg Soybean raw
Potassium 1797mg 112mg Soybean raw
Sodium 2mg 143mg Soybean raw
Zinc 4.89mg 0.33mg Soybean raw
Copper 1.658mg 0.032mg Soybean raw
Manganese 2.517mg 0.011mg Soybean raw
Selenium 17.8µg 28.1µg Surimi
Vitamin A 22IU 67IU Surimi
Vitamin A RAE 1µg 20µg Surimi
Vitamin E 0.85mg 0.63mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.02mg Soybean raw
Vitamin B2 0.87mg 0.021mg Soybean raw
Vitamin B3 1.623mg 0.22mg Soybean raw
Vitamin B5 0.793mg 0.07mg Soybean raw
Vitamin B6 0.377mg 0.03mg Soybean raw
Folate 375µg 2µg Soybean raw
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 47µg 0.1µg Soybean raw
Tryptophan 0.591mg 0.092mg Soybean raw
Threonine 1.766mg 0.734mg Soybean raw
Isoleucine 1.971mg 0.709mg Soybean raw
Leucine 3.309mg 1.202mg Soybean raw
Lysine 2.706mg 1.387mg Soybean raw
Methionine 0.547mg 0.515mg Soybean raw
Phenylalanine 2.122mg 0.595mg Soybean raw
Valine 2.029mg 0.77mg Soybean raw
Histidine 1.097mg 0.35mg Soybean raw
Cholesterol 0mg 30mg Soybean raw
Saturated Fat 2.884g 0.191g Surimi
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 4.404g 0.149g Soybean raw
Polyunsaturated fat 11.255g 0.443g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
20%
Surimi
Minerals Daily Need Coverage Score
244%
Soybean raw
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.693g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.