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  6. Soybean raw vs. Sugar substitute

Soybean raw vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Sugar substitute?

  • Soybean raw is higher in Iron, Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc, however, Sugar substitute is richer in Calcium.
  • Soybean raw's daily need coverage for Iron is 194% more.
  • Sugar substitute contains 237 times less Copper than Soybean raw. Soybean raw contains 1.658mg of Copper, while Sugar substitute contains 0.007mg.

We used Soybeans, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Soybean raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +9712.5%
Contains more Magnesium +4566.7%
Contains more Phosphorus +8700%
Contains more Potassium +4507.7%
Contains less Sodium -99.7%
Contains more Zinc +12125%
Contains more Copper +23585.7%
Contains more Manganese +11340.9%
Contains more Calcium +217.3%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +9712.5%
Contains more Magnesium +4566.7%
Contains more Phosphorus +8700%
Contains more Potassium +4507.7%
Contains less Sodium -99.7%
Contains more Zinc +12125%
Contains more Copper +23585.7%
Contains more Manganese +11340.9%
Contains more Calcium +217.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +5726.7%
Contains more Vitamin B2 +5700%
Contains more Vitamin B5 +891.3%
Contains more Vitamin B6 +2413.3%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +5726.7%
Contains more Vitamin B2 +5700%
Contains more Vitamin B5 +891.3%
Contains more Vitamin B6 +2413.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +1671.4%
Contains more Fats +∞%
Contains more Other +20.8%
Contains more Carbs +181.1%
Equal in Water - 9.14
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1671.4%
Contains more Fats +∞%
Contains more Other +20.8%
Contains more Carbs +181.1%
Equal in Water - 9.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw Sugar substitute Opinion
Net carbs 20.86g 84.17g Sugar substitute
Protein 36.49g 2.06g Soybean raw
Fats 19.94g 0g Soybean raw
Carbs 30.16g 84.77g Sugar substitute
Calories 446kcal 347kcal Soybean raw
Starch 3.52g Sugar substitute
Sugar 7.33g 4.03g Sugar substitute
Fiber 9.3g 0.6g Soybean raw
Calcium 277mg 879mg Sugar substitute
Iron 15.7mg 0.16mg Soybean raw
Magnesium 280mg 6mg Soybean raw
Phosphorus 704mg 8mg Soybean raw
Potassium 1797mg 39mg Soybean raw
Sodium 2mg 572mg Soybean raw
Zinc 4.89mg 0.04mg Soybean raw
Copper 1.658mg 0.007mg Soybean raw
Manganese 2.517mg 0.022mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 22IU Soybean raw
Vitamin A RAE 1µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg Soybean raw
Vitamin B1 0.874mg 0.015mg Soybean raw
Vitamin B2 0.87mg 0.015mg Soybean raw
Vitamin B3 1.623mg Soybean raw
Vitamin B5 0.793mg 0.08mg Soybean raw
Vitamin B6 0.377mg 0.015mg Soybean raw
Folate 375µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g Sugar substitute
Monounsaturated Fat 4.404g Soybean raw
Polyunsaturated fat 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
244%
Soybean raw
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 3.3g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.884g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.