Soybean raw vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between soybean raw and sugar substitute?
- Soybean raw is higher in iron, copper, manganese, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, and zinc; however, sugar substitute is richer in calcium.
- Soybean raw's daily need coverage for iron is 194% more.
- Sugar substitute contains 237 times less copper than soybean raw. Soybean raw contains 1.658mg of copper, while sugar substitute contains 0.007mg.
- Soybean raw has a lower glycemic index (14) than sugar substitute (40).
We used Soybeans, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4566.7% |
| Contains more PotassiumPotassium | +4507.7% |
| Contains more IronIron | +9712.5% |
| Contains more CopperCopper | +23585.7% |
| Contains more ZincZinc | +12125% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11340.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +217.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5726.7% |
| Contains more Vitamin B2Vitamin B2 | +5700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +891.3% |
| Contains more Vitamin B6Vitamin B6 | +2413.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.16mg | 194% |
| Copper | 1.658mg | 0.007mg | 183% |
| Manganese | 2.517mg | 0.022mg | 108% |
| Phosphorus | 704mg | 8mg | 99% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 0.015mg | 72% |
| Protein | 36.49g | 2.06g | 69% |
| Vitamin B2 | 0.87mg | 0.015mg | 66% |
| Magnesium | 280mg | 6mg | 65% |
| Calcium | 277mg | 879mg | 60% |
| Potassium | 1797mg | 39mg | 52% |
| Zinc | 4.89mg | 0.04mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 0.6g | 35% |
| Selenium | 17.8µg | 32% | |
| Fats | 19.94g | 0g | 31% |
| Vitamin B6 | 0.377mg | 0.015mg | 28% |
| Sodium | 2mg | 572mg | 25% |
| Choline | 115.9mg | 21% | |
| Carbs | 30.16g | 84.77g | 18% |
| Vitamin B5 | 0.793mg | 0.08mg | 14% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Calories | 446kcal | 347kcal | 5% |
| Starch | 3.52g | 1% | |
| Net carbs | 20.86g | 84.17g | N/A |
| Sugar | 7.33g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1671.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +181.1% |
~equal in
Water
~9.14g