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Soybean raw vs. Tarragon — In-Depth Nutrition Comparison

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How are Soybean raw and Tarragon different?

  • Soybean raw is higher in Copper, Phosphorus, and Vitamin B1, however, Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Vitamin C, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Manganese from Tarragon is 237% higher.
  • Soybean raw contains 3 times more Vitamin B1 than Tarragon. While Soybean raw contains 0.874mg of Vitamin B1, Tarragon contains only 0.251mg.

Soybeans, mature seeds, raw and Spices, tarragon, dried are the varieties used in this article.

Infographic

Soybean raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Contains more Selenium +304.5%
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Contains more Manganese +216.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +124.9%
Contains less Sodium -96.8%
Contains more Zinc +25.4%
Contains more Copper +144.9%
Contains more Selenium +304.5%
Contains more Calcium +311.2%
Contains more Iron +105.7%
Contains more Magnesium +23.9%
Contains more Potassium +68.1%
Contains more Manganese +216.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +248.2%
Contains more Folate +36.9%
Contains more Vitamin A +18990.9%
Contains more Vitamin C +733.3%
Contains more Vitamin B2 +53.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +539.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.3%
Contains more Fats +175.4%
Contains more Water +10.3%
Contains more Carbs +66.5%
Contains more Other +147%
Equal in Water - 7.74
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Protein +60.3%
Contains more Fats +175.4%
Contains more Water +10.3%
Contains more Carbs +66.5%
Contains more Other +147%
Equal in Water - 7.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +829.1%
Contains more Polyunsaturated fat +204.4%
Contains less Saturated Fat -34.8%
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +829.1%
Contains more Polyunsaturated fat +204.4%
Contains less Saturated Fat -34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Tarragon Opinion
Net carbs 20.86g 42.82g Tarragon
Protein 36.49g 22.77g Soybean raw
Fats 19.94g 7.24g Soybean raw
Carbs 30.16g 50.22g Tarragon
Calories 446kcal 295kcal Soybean raw
Sugar 7.33g Tarragon
Fiber 9.3g 7.4g Soybean raw
Calcium 277mg 1139mg Tarragon
Iron 15.7mg 32.3mg Tarragon
Magnesium 280mg 347mg Tarragon
Phosphorus 704mg 313mg Soybean raw
Potassium 1797mg 3020mg Tarragon
Sodium 2mg 62mg Soybean raw
Zinc 4.89mg 3.9mg Soybean raw
Copper 1.658mg 0.677mg Soybean raw
Manganese 2.517mg 7.967mg Tarragon
Selenium 17.8µg 4.4µg Soybean raw
Vitamin A 22IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 50mg Tarragon
Vitamin B1 0.874mg 0.251mg Soybean raw
Vitamin B2 0.87mg 1.339mg Tarragon
Vitamin B3 1.623mg 8.95mg Tarragon
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.377mg 2.41mg Tarragon
Folate 375µg 274µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 1.881g Tarragon
Monounsaturated Fat 4.404g 0.474g Soybean raw
Polyunsaturated fat 11.255g 3.698g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
143%
Tarragon
Minerals Daily Need Coverage Score
244%
Soybean raw
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 60mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.