Soybean raw vs. Tart — In-Depth Nutrition Comparison
Compare
What are the differences between soybean raw and tart?
- The amount of copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin K, and fiber in soybean raw is higher than in tart.
- Soybean raw's daily need coverage for copper is 176% more.
- Tart contains 118 times less vitamin K than soybean raw. Soybean raw contains 47µg of vitamin K, while tart contains 0.4µg.
- Soybean raw has a lower glycemic index (14) than tart (45).
We used Soybeans, mature seeds, raw and Breakfast tart, low fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +529.5% |
| Contains more PotassiumPotassium | +2622.7% |
| Contains more IronIron | +359.1% |
| Contains more CopperCopper | +2171.2% |
| Contains more ZincZinc | +1646.4% |
| Contains more PhosphorusPhosphorus | +657% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +1279.8% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.073mg | 176% |
| Iron | 15.7mg | 3.42mg | 154% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 93mg | 87% |
| Polyunsaturated fat | 11.255g | 0.878g | 69% |
| Folate | 375µg | 100µg | 69% |
| Protein | 36.49g | 3.99g | 65% |
| Magnesium | 280mg | 44mg | 56% |
| Potassium | 1797mg | 66mg | 51% |
| Vitamin B1 | 0.874mg | 0.285mg | 49% |
| Zinc | 4.89mg | 0.28mg | 42% |
| Vitamin K | 47µg | 0.4µg | 39% |
| Vitamin A | 1µg | 285µg | 32% |
| Fiber | 9.3g | 1.5g | 31% |
| Vitamin B2 | 0.87mg | 0.549mg | 25% |
| Calcium | 277mg | 44mg | 23% |
| Fats | 19.94g | 5.99g | 21% |
| Choline | 115.9mg | 8.4mg | 20% |
| Sodium | 2mg | 361mg | 16% |
| Carbs | 30.16g | 76.8g | 16% |
| Vitamin B5 | 0.793mg | 16% | |
| Vitamin B3 | 1.623mg | 3.8mg | 14% |
| Selenium | 17.8µg | 12.9µg | 9% |
| Saturated fat | 2.884g | 1.393g | 7% |
| Calories | 446kcal | 372kcal | 4% |
| Monounsaturated fat | 4.404g | 3.338g | 3% |
| Vitamin E | 0.85mg | 0.53mg | 2% |
| Vitamin C | 6mg | 3.8mg | 2% |
| Net carbs | 20.86g | 75.3g | N/A |
| Sugar | 7.33g | 4.87g | N/A |
| Vitamin B6 | 0.377mg | 0.38mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +814.5% |
| Contains more FatsFats | +232.9% |
| Contains more OtherOther | +312.7% |
| Contains more CarbsCarbs | +154.6% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +1181.9% |
| Contains less Sat. FatSaturated fat | -51.7% |