Soybean raw vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between soybean raw and thyme?
- Soybean raw is higher in copper, phosphorus, folate, vitamin B1, potassium, manganese, vitamin B2, and magnesium; however, thyme is richer in vitamin C and vitamin A.
- Thyme's daily need coverage for vitamin C is 171% more.
- Thyme contains 18 times less vitamin B1 than soybean raw. Soybean raw contains 0.874mg of vitamin B1, while thyme contains 0.048mg.
- Soybean raw has a lower glycemic index (14) than thyme (45).
We used Soybeans, mature seeds, raw and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more CopperCopper | +198.7% |
| Contains more ZincZinc | +170.2% |
| Contains more PhosphorusPhosphorus | +564.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +46.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720.8% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2568.3% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 160.1mg | 171% |
| Copper | 1.658mg | 0.555mg | 123% |
| Phosphorus | 704mg | 106mg | 85% |
| Folate | 375µg | 45µg | 83% |
| Polyunsaturated fat | 11.255g | 0.532g | 71% |
| Vitamin B1 | 0.874mg | 0.048mg | 69% |
| Protein | 36.49g | 5.56g | 62% |
| Vitamin K | 47µg | 39% | |
| Manganese | 2.517mg | 1.719mg | 35% |
| Potassium | 1797mg | 609mg | 35% |
| Selenium | 17.8µg | 32% | |
| Vitamin B2 | 0.87mg | 0.471mg | 31% |
| Magnesium | 280mg | 160mg | 29% |
| Zinc | 4.89mg | 1.81mg | 28% |
| Fats | 19.94g | 1.68g | 28% |
| Vitamin A | 1µg | 238µg | 26% |
| Iron | 15.7mg | 17.45mg | 22% |
| Choline | 115.9mg | 21% | |
| Fiber | 9.3g | 14g | 19% |
| Calories | 446kcal | 101kcal | 17% |
| Calcium | 277mg | 405mg | 13% |
| Saturated fat | 2.884g | 0.467g | 11% |
| Monounsaturated fat | 4.404g | 0.081g | 11% |
| Vitamin B5 | 0.793mg | 0.409mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.377mg | 0.348mg | 2% |
| Carbs | 30.16g | 24.45g | 2% |
| Vitamin B3 | 1.623mg | 1.824mg | 1% |
| Net carbs | 20.86g | 10.45g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.591mg | 0.114mg | 0% |
| Threonine | 1.766mg | 0.154mg | 0% |
| Isoleucine | 1.971mg | 0.285mg | 0% |
| Leucine | 3.309mg | 0.262mg | 0% |
| Lysine | 2.706mg | 0.126mg | 0% |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0.307mg | 0% |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +556.3% |
| Contains more FatsFats | +1086.9% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +52.2% |
| Contains more WaterWater | +662.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +5337% |
| Contains more Poly. FatPolyunsaturated fat | +2015.6% |
| Contains less Sat. FatSaturated fat | -83.8% |