Soybean raw vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between soybean raw and thyme?
- Soybean raw is higher in copper, phosphorus, folate, protein, vitamin B1, potassium, manganese, vitamin B2, and magnesium; however, thyme is richer in vitamin C.
- Thyme's daily need coverage for vitamin C is 171% more.
- Thyme contains 18 times less vitamin B1 than soybean raw. Soybean raw contains 0.874mg of vitamin B1, while thyme contains 0.048mg.
- Soybean raw has a lower glycemic index (14) than thyme (45).
We used Soybeans, mature seeds, raw and Thyme, fresh types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more CopperCopper | +198.7% |
| Contains more ZincZinc | +170.2% |
| Contains more PhosphorusPhosphorus | +564.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +46.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720.8% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +2568.3% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 160.1mg | 171% |
| Copper | 1.658mg | 0.555mg | 123% |
| Phosphorus | 704mg | 106mg | 85% |
| Folate | 375µg | 45µg | 83% |
| Polyunsaturated fat | 11.255g | 0.532g | 71% |
| Vitamin B1 | 0.874mg | 0.048mg | 69% |
| Protein | 36.49g | 5.56g | 62% |
| Vitamin K | 47µg | 39% | |
| Potassium | 1797mg | 609mg | 35% |
| Manganese | 2.517mg | 1.719mg | 35% |
| Selenium | 17.8µg | 32% | |
| Vitamin B2 | 0.87mg | 0.471mg | 31% |
| Magnesium | 280mg | 160mg | 29% |
| Fats | 19.94g | 1.68g | 28% |
| Zinc | 4.89mg | 1.81mg | 28% |
| Vitamin A | 1µg | 238µg | 26% |
| Iron | 15.7mg | 17.45mg | 22% |
| Choline | 115.9mg | 21% | |
| Fiber | 9.3g | 14g | 19% |
| Calories | 446kcal | 101kcal | 17% |
| Calcium | 277mg | 405mg | 13% |
| Saturated fat | 2.884g | 0.467g | 11% |
| Monounsaturated fat | 4.404g | 0.081g | 11% |
| Vitamin B5 | 0.793mg | 0.409mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 30.16g | 24.45g | 2% |
| Vitamin B6 | 0.377mg | 0.348mg | 2% |
| Vitamin B3 | 1.623mg | 1.824mg | 1% |
| Protein per 100 calories | 8.2g | 5.5g | N/A |
| Calories per 10 g protein | 122kcal | 182kcal | N/A |
| Weight per 100 calories | 22g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 1.3 | N/A |
| Net carbs | 20.86g | 10.45g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.591mg | 0.114mg | 0% |
| Threonine | 1.766mg | 0.154mg | 0% |
| Isoleucine | 1.971mg | 0.285mg | 0% |
| Leucine | 3.309mg | 0.262mg | 0% |
| Lysine | 2.706mg | 0.126mg | 0% |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0.307mg | 0% |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +556.3% |
| Contains more FatsFats | +1086.9% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +662.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +5337% |
| Contains more Poly. FatPolyunsaturated fat | +2015.6% |
| Contains less Sat. FatSaturated fat | -83.8% |