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  6. Soybean raw vs. Thyme

Soybean raw vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Thyme?

  • Soybean raw is higher in Copper, Phosphorus, Folate, Vitamin B1, Potassium, Manganese, Vitamin B2, Magnesium, and Zinc, however, Thyme is richer in Vitamin C.
  • Thyme's daily need coverage for Vitamin C is 171% more.
  • Thyme contains 18 times less Vitamin B1 than Soybean raw. Soybean raw contains 0.874mg of Vitamin B1, while Thyme contains 0.048mg.

We used Soybeans, mature seeds, raw and Thyme, fresh types in this article.

Infographic

Soybean raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Thyme
Thyme
Contains more Magnesium +75%
Contains more Phosphorus +564.2%
Contains more Potassium +195.1%
Contains less Sodium -77.8%
Contains more Zinc +170.2%
Contains more Copper +198.7%
Contains more Manganese +46.4%
Contains more Calcium +46.2%
Contains more Iron +11.1%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Magnesium +75%
Contains more Phosphorus +564.2%
Contains more Potassium +195.1%
Contains less Sodium -77.8%
Contains more Zinc +170.2%
Contains more Copper +198.7%
Contains more Manganese +46.4%
Contains more Calcium +46.2%
Contains more Iron +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Thyme
Thyme
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin C +2568.3%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin C +2568.3%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Thyme
Thyme
Contains more Protein +556.3%
Contains more Fats +1086.9%
Contains more Carbs +23.4%
Contains more Other +52.2%
Contains more Water +662.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +556.3%
Contains more Fats +1086.9%
Contains more Carbs +23.4%
Contains more Other +52.2%
Contains more Water +662.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +5337%
Contains more Polyunsaturated fat +2015.6%
Contains less Saturated Fat -83.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +5337%
Contains more Polyunsaturated fat +2015.6%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Thyme Opinion
Net carbs 20.86g 10.45g Soybean raw
Protein 36.49g 5.56g Soybean raw
Fats 19.94g 1.68g Soybean raw
Carbs 30.16g 24.45g Soybean raw
Calories 446kcal 101kcal Soybean raw
Sugar 7.33g Thyme
Fiber 9.3g 14g Thyme
Calcium 277mg 405mg Thyme
Iron 15.7mg 17.45mg Thyme
Magnesium 280mg 160mg Soybean raw
Phosphorus 704mg 106mg Soybean raw
Potassium 1797mg 609mg Soybean raw
Sodium 2mg 9mg Soybean raw
Zinc 4.89mg 1.81mg Soybean raw
Copper 1.658mg 0.555mg Soybean raw
Manganese 2.517mg 1.719mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 22IU 4751IU Thyme
Vitamin A RAE 1µg 238µg Thyme
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 160.1mg Thyme
Vitamin B1 0.874mg 0.048mg Soybean raw
Vitamin B2 0.87mg 0.471mg Soybean raw
Vitamin B3 1.623mg 1.824mg Thyme
Vitamin B5 0.793mg 0.409mg Soybean raw
Vitamin B6 0.377mg 0.348mg Soybean raw
Folate 375µg 45µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.114mg Soybean raw
Threonine 1.766mg 0.154mg Soybean raw
Isoleucine 1.971mg 0.285mg Soybean raw
Leucine 3.309mg 0.262mg Soybean raw
Lysine 2.706mg 0.126mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg 0.307mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.467g Thyme
Monounsaturated Fat 4.404g 0.081g Soybean raw
Polyunsaturated fat 11.255g 0.532g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
93%
Thyme
Minerals Daily Need Coverage Score
244%
Soybean raw
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.417g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.