Soybean raw vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are soybean raw and tilsit cheese different?
- Soybean raw is higher in iron, copper, manganese, folate, vitamin B1, magnesium, and potassium; however, tilsit cheese is richer in vitamin B12 and calcium.
- Daily need coverage for iron for soybean raw is 193% higher.
- Soybean raw contains 194 times more manganese than tilsit cheese. While soybean raw contains 2.517mg of manganese, tilsit cheese contains only 0.013mg.
- Soybean raw has less saturated fat.
- Soybean raw has a lower glycemic index (14) than tilsit cheese (27).
Soybeans, mature seeds, raw and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2053.8% |
| Contains more PotassiumPotassium | +2664.6% |
| Contains more IronIron | +6726.1% |
| Contains more CopperCopper | +6276.9% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +19261.5% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +152.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1332.8% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +691.7% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +49.5% |
| Contains more CarbsCarbs | +1504.3% |
| Contains more FatsFats | +30.3% |
| Contains more WaterWater | +401.9% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +1461% |
| Contains more Mono. FatMonounsaturated fat | +62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.7mg | 0.23mg | 193% |
| Copper | 1.658mg | 0.026mg | 181% |
| Manganese | 2.517mg | 0.013mg | 109% |
| Folate | 375µg | 20µg | 89% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Polyunsaturated fat | 11.255g | 0.721g | 70% |
| Vitamin B1 | 0.874mg | 0.061mg | 68% |
| Magnesium | 280mg | 13mg | 64% |
| Saturated fat | 2.884g | 16.775g | 63% |
| Potassium | 1797mg | 65mg | 51% |
| Calcium | 277mg | 700mg | 42% |
| Vitamin K | 47µg | 39% | |
| Vitamin B2 | 0.87mg | 0.359mg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 2mg | 753mg | 33% |
| Phosphorus | 704mg | 500mg | 29% |
| Vitamin A | 1µg | 249µg | 28% |
| Protein | 36.49g | 24.41g | 24% |
| Vitamin B6 | 0.377mg | 0.065mg | 24% |
| Choline | 115.9mg | 21% | |
| Zinc | 4.89mg | 3.5mg | 13% |
| Vitamin B3 | 1.623mg | 0.205mg | 9% |
| Vitamin B5 | 0.793mg | 0.346mg | 9% |
| Carbs | 30.16g | 1.88g | 9% |
| Fats | 19.94g | 25.98g | 9% |
| Monounsaturated fat | 4.404g | 7.136g | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 17.8µg | 14.5µg | 6% |
| Calories | 446kcal | 340kcal | 5% |
| Net carbs | 20.86g | 1.88g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0.352mg | 0% |
| Threonine | 1.766mg | 0.899mg | 0% |
| Isoleucine | 1.971mg | 1.484mg | 0% |
| Leucine | 3.309mg | 2.548mg | 0% |
| Lysine | 2.706mg | 2.039mg | 0% |
| Methionine | 0.547mg | 0.754mg | 0% |
| Phenylalanine | 2.122mg | 1.358mg | 0% |
| Valine | 2.029mg | 1.752mg | 0% |
| Histidine | 1.097mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
38%
Minerals Daily Need Coverage Score
244%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 13.891g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins