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Soybean raw vs. Toffee — In-Depth Nutrition Comparison

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Differences between soybean raw and toffee

  • Toffee contains less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium than soybean raw.
  • Soybean raw's daily need coverage for iron is 196% higher.
  • Toffee contains 1259 times less manganese than soybean raw. Soybean raw contains 2.517mg of manganese, while toffee contains 0.002mg.
  • The amount of saturated fat in soybean raw is lower.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of toffee is 51.

The food types used in this comparison are Soybeans, mature seeds, raw and Candies, toffee, prepared-from-recipe.

Infographic

Soybean raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +714.7%
Contains more PotassiumPotassium +3423.5%
Contains more IronIron +52233.3%
Contains more CopperCopper +55166.7%
Contains more ZincZinc +3975%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +125750%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +10825%
Contains more Vitamin B2Vitamin B2 +1179.4%
Contains more Vitamin B3Vitamin B3 +5496.6%
Contains more Vitamin B5Vitamin B5 +491.8%
Contains more Vitamin B6Vitamin B6 +4088.9%
Contains more Vitamin KVitamin K +1578.6%
Contains more FolateFolate +18650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +10.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +3310.3%
Contains more WaterWater +1452.7%
Contains more OtherOther +435.2%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +821%
Contains more Mono. FatMonounsaturated fat +103.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Toffee
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw Toffee DV% diff.
Iron 15.7mg 0.03mg 196%
Copper 1.658mg 0.003mg 184%
Manganese 2.517mg 0.002mg 109%
Phosphorus 704mg 32mg 96%
Folate 375µg 2µg 93%
Saturated fat 2.884g 20.565g 80%
Vitamin B1 0.874mg 0.008mg 72%
Protein 36.49g 1.07g 71%
Polyunsaturated fat 11.255g 1.222g 67%
Magnesium 280mg 4mg 66%
Vitamin B2 0.87mg 0.068mg 62%
Potassium 1797mg 51mg 51%
Zinc 4.89mg 0.12mg 43%
Fiber 9.3g 0g 37%
Vitamin K 47µg 2.8µg 37%
Vitamin A 1µg 319µg 35%
Cholesterol 0mg 104mg 35%
Selenium 17.8µg 0.8µg 31%
Vitamin B6 0.377mg 0.009mg 28%
Calcium 277mg 34mg 24%
Choline 115.9mg 21%
Fats 19.94g 32.75g 20%
Vitamin B5 0.793mg 0.134mg 13%
Carbs 30.16g 64.72g 12%
Monounsaturated fat 4.404g 8.964g 11%
Vitamin B3 1.623mg 0.029mg 10%
Calories 446kcal 560kcal 6%
Vitamin C 6mg 0.2mg 6%
Sodium 2mg 135mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin E 0.85mg 0.94mg 1%
Net carbs 20.86g 64.72g N/A
Sugar 7.33g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
14%
Toffee
Minerals Daily Need Coverage Score
244%
Soybean raw
6%
Toffee

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 56.14g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 17.681g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.