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  6. Soybean raw vs. Toffee

Soybean raw vs. Toffee — In-Depth Nutrition Comparison

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Differences between Soybean raw and Toffee

  • Toffee contains less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, and Potassium than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 196% higher.
  • Toffee contains 1259 times less Manganese than Soybean raw. Soybean raw contains 2.517mg of Manganese, while Toffee contains 0.002mg.
  • The amount of Saturated Fat in Soybean raw is lower.

The food types used in this comparison are Soybeans, mature seeds, raw and Candies, toffee, prepared-from-recipe.

Infographic

Soybean raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Toffee
Toffee
Contains more Calcium +714.7%
Contains more Iron +52233.3%
Contains more Magnesium +6900%
Contains more Phosphorus +2100%
Contains more Potassium +3423.5%
Contains less Sodium -98.5%
Contains more Zinc +3975%
Contains more Copper +55166.7%
Contains more Manganese +125750%
Contains more Selenium +2125%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +714.7%
Contains more Iron +52233.3%
Contains more Magnesium +6900%
Contains more Phosphorus +2100%
Contains more Potassium +3423.5%
Contains less Sodium -98.5%
Contains more Zinc +3975%
Contains more Copper +55166.7%
Contains more Manganese +125750%
Contains more Selenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
3
Toffee
Toffee
Contains more Vitamin C +2900%
Contains more Vitamin B1 +10825%
Contains more Vitamin B2 +1179.4%
Contains more Vitamin B3 +5496.6%
Contains more Vitamin B5 +491.8%
Contains more Vitamin B6 +4088.9%
Contains more Folate +18650%
Contains more Vitamin K +1578.6%
Contains more Vitamin A +5136.4%
Contains more Vitamin E +10.6%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +10825%
Contains more Vitamin B2 +1179.4%
Contains more Vitamin B3 +5496.6%
Contains more Vitamin B5 +491.8%
Contains more Vitamin B6 +4088.9%
Contains more Folate +18650%
Contains more Vitamin K +1578.6%
Contains more Vitamin A +5136.4%
Contains more Vitamin E +10.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Toffee
Toffee
Contains more Protein +3310.3%
Contains more Water +1452.7%
Contains more Other +435.2%
Contains more Fats +64.2%
Contains more Carbs +114.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +3310.3%
Contains more Water +1452.7%
Contains more Other +435.2%
Contains more Fats +64.2%
Contains more Carbs +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Toffee
Toffee
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +821%
Contains more Monounsaturated Fat +103.5%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +821%
Contains more Monounsaturated Fat +103.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Toffee
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw Toffee Opinion
Net carbs 20.86g 64.72g Toffee
Protein 36.49g 1.07g Soybean raw
Fats 19.94g 32.75g Toffee
Carbs 30.16g 64.72g Toffee
Calories 446kcal 560kcal Toffee
Sugar 7.33g 63.47g Soybean raw
Fiber 9.3g 0g Soybean raw
Calcium 277mg 34mg Soybean raw
Iron 15.7mg 0.03mg Soybean raw
Magnesium 280mg 4mg Soybean raw
Phosphorus 704mg 32mg Soybean raw
Potassium 1797mg 51mg Soybean raw
Sodium 2mg 135mg Soybean raw
Zinc 4.89mg 0.12mg Soybean raw
Copper 1.658mg 0.003mg Soybean raw
Manganese 2.517mg 0.002mg Soybean raw
Selenium 17.8µg 0.8µg Soybean raw
Vitamin A 22IU 1152IU Toffee
Vitamin A RAE 1µg 319µg Toffee
Vitamin E 0.85mg 0.94mg Toffee
Vitamin C 6mg 0.2mg Soybean raw
Vitamin B1 0.874mg 0.008mg Soybean raw
Vitamin B2 0.87mg 0.068mg Soybean raw
Vitamin B3 1.623mg 0.029mg Soybean raw
Vitamin B5 0.793mg 0.134mg Soybean raw
Vitamin B6 0.377mg 0.009mg Soybean raw
Folate 375µg 2µg Soybean raw
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 47µg 2.8µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Cholesterol 0mg 104mg Soybean raw
Trans Fat 0g 0.674g Soybean raw
Saturated Fat 2.884g 20.565g Soybean raw
Monounsaturated Fat 4.404g 8.964g Toffee
Polyunsaturated fat 11.255g 1.222g Soybean raw
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
12%
Toffee
Minerals Daily Need Coverage Score
244%
Soybean raw
6%
Toffee

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1.4)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 56.14g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 17.681g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.