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  6. Soybean raw vs. Tomato soup

Soybean raw vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between soybean raw and tomato soup?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in tomato soup.
  • Soybean raw's daily need coverage for iron is 193% more.
  • Soybean raw has a lower glycemic index (14) than tomato soup (38).

We used Soybeans, mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Soybean raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +3362.5%
Contains more PotassiumPotassium +553.5%
Contains more IronIron +5313.8%
Contains more CopperCopper +5617.2%
Contains more ZincZinc +5333.3%
Contains more PhosphorusPhosphorus +4593.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3656.7%
Contains more SeleniumSelenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +12328.6%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +797.6%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1739.7%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Tomato soup DV% diff.
Iron 15.7mg 0.29mg 193%
Copper 1.658mg 0.029mg 181%
Manganese 2.517mg 0.067mg 107%
Phosphorus 704mg 15mg 98%
Folate 375µg 0µg 94%
Polyunsaturated fat 11.255g 0.077g 75%
Protein 36.49g 0.71g 72%
Vitamin B1 0.874mg 0.02mg 71%
Vitamin B2 0.87mg 0.007mg 66%
Magnesium 280mg 7mg 65%
Potassium 1797mg 275mg 45%
Zinc 4.89mg 0.09mg 44%
Vitamin K 47µg 1.5µg 38%
Fiber 9.3g 0.5g 35%
Fats 19.94g 0.21g 30%
Selenium 17.8µg 1.5µg 30%
Calcium 277mg 8mg 27%
Vitamin B6 0.377mg 0.042mg 26%
Calories 446kcal 32kcal 21%
Choline 115.9mg 6.3mg 20%
Vitamin B5 0.793mg 16%
Saturated fat 2.884g 0.056g 13%
Monounsaturated fat 4.404g 0.067g 11%
Sodium 2mg 186mg 8%
Vitamin B3 1.623mg 0.42mg 8%
Carbs 30.16g 7.45g 8%
Vitamin E 0.85mg 0.17mg 5%
Vitamin A 1µg 10µg 1%
Vitamin C 6mg 6.3mg 0%
Net carbs 20.86g 6.95g N/A
Sugar 7.33g 4.03g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +5039.4%
Contains more FatsFats +9395.2%
Contains more CarbsCarbs +304.8%
Contains more OtherOther +350.9%
Contains more WaterWater +960.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +6473.1%
Contains more Poly. FatPolyunsaturated fat +14516.9%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.