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  6. Soybean raw vs. Turmeric

Soybean raw vs. Turmeric — In-Depth Nutrition Comparison

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Differences between Soybean raw and Turmeric

  • Soybean raw has more Folate, Vitamin B1, Phosphorus, Vitamin B2, Copper, and Vitamin K, while Turmeric has more Manganese, Iron, Fiber, and Vitamin E .
  • Turmeric's daily need coverage for Manganese is 751% higher.
  • Turmeric contains 19 times less Folate than Soybean raw. Soybean raw contains 375µg of Folate, while Turmeric contains 20µg.

The food types used in this comparison are Soybeans, mature seeds, raw and Spices, turmeric, ground.

Infographic

Soybean raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Turmeric
Turmeric
Contains more Calcium +64.9%
Contains more Magnesium +34.6%
Contains more Phosphorus +135.5%
Contains less Sodium -92.6%
Contains more Copper +27.5%
Contains more Selenium +187.1%
Contains more Iron +250.3%
Contains more Potassium +15.7%
Contains more Manganese +686.7%
Equal in Zinc - 4.5
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +64.9%
Contains more Magnesium +34.6%
Contains more Phosphorus +135.5%
Contains less Sodium -92.6%
Contains more Copper +27.5%
Contains more Selenium +187.1%
Contains more Iron +250.3%
Contains more Potassium +15.7%
Contains more Manganese +686.7%
Equal in Zinc - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +252.3%
Contains more Folate +1775%
Contains more Vitamin K +250.7%
Contains more Vitamin E +421.2%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +252.3%
Contains more Folate +1775%
Contains more Vitamin K +250.7%
Contains more Vitamin E +421.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
3
Turmeric
Turmeric
Contains more Protein +277%
Contains more Fats +513.5%
Contains more Carbs +122.6%
Contains more Water +50.5%
Contains more Other +45.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +277%
Contains more Fats +513.5%
Contains more Carbs +122.6%
Contains more Water +50.5%
Contains more Other +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +880.8%
Contains more Polyunsaturated fat +1388.8%
Contains less Saturated Fat -36.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +880.8%
Contains more Polyunsaturated fat +1388.8%
Contains less Saturated Fat -36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Turmeric
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Turmeric Opinion
Net carbs 20.86g 44.44g Turmeric
Protein 36.49g 9.68g Soybean raw
Fats 19.94g 3.25g Soybean raw
Carbs 30.16g 67.14g Turmeric
Calories 446kcal 312kcal Soybean raw
Fructose 0.45g Turmeric
Sugar 7.33g 3.21g Turmeric
Fiber 9.3g 22.7g Turmeric
Calcium 277mg 168mg Soybean raw
Iron 15.7mg 55mg Turmeric
Magnesium 280mg 208mg Soybean raw
Phosphorus 704mg 299mg Soybean raw
Potassium 1797mg 2080mg Turmeric
Sodium 2mg 27mg Soybean raw
Zinc 4.89mg 4.5mg Soybean raw
Copper 1.658mg 1.3mg Soybean raw
Manganese 2.517mg 19.8mg Turmeric
Selenium 17.8µg 6.2µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 4.43mg Turmeric
Vitamin C 6mg 0.7mg Soybean raw
Vitamin B1 0.874mg 0.058mg Soybean raw
Vitamin B2 0.87mg 0.15mg Soybean raw
Vitamin B3 1.623mg 1.35mg Soybean raw
Vitamin B5 0.793mg 0.542mg Soybean raw
Vitamin B6 0.377mg 0.107mg Soybean raw
Folate 375µg 20µg Soybean raw
Vitamin K 47µg 13.4µg Soybean raw
Tryptophan 0.591mg 0.17mg Soybean raw
Threonine 1.766mg 0.33mg Soybean raw
Isoleucine 1.971mg 0.47mg Soybean raw
Leucine 3.309mg 0.81mg Soybean raw
Lysine 2.706mg 0.38mg Soybean raw
Methionine 0.547mg 0.14mg Soybean raw
Phenylalanine 2.122mg 0.53mg Soybean raw
Valine 2.029mg 0.66mg Soybean raw
Histidine 1.097mg 0.15mg Soybean raw
Trans Fat 0g 0.056g Soybean raw
Saturated Fat 2.884g 1.838g Turmeric
Monounsaturated Fat 4.404g 0.449g Soybean raw
Polyunsaturated fat 11.255g 0.756g Soybean raw
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
23%
Turmeric
Minerals Daily Need Coverage Score
244%
Soybean raw
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 14)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.9)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.