Soybean raw vs. Turmeric — In-Depth Nutrition Comparison
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Differences between soybean raw and turmeric
- Soybean raw has more folate, vitamin B1, phosphorus, vitamin B2, copper, and vitamin K, while turmeric has more manganese, iron, fiber, and vitamin E.
- Turmeric's daily need coverage for manganese is 751% higher.
- Turmeric contains 19 times less folate than soybean raw. Soybean raw contains 375µg of folate, while turmeric contains 20µg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of soybean raw is 14.
The food types used in this comparison are Soybeans, mature seeds, raw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +64.9% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +135.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +250.3% |
| Contains more ManganeseManganese | +686.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.9% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +252.3% |
| Contains more Vitamin KVitamin K | +250.7% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +135.6% |
| Contains more Vitamin EVitamin E | +421.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.517mg | 19.8mg | 751% |
| Iron | 15.7mg | 55mg | 491% |
| Folate | 375µg | 20µg | 89% |
| Polyunsaturated fat | 11.255g | 0.756g | 70% |
| Vitamin B1 | 0.874mg | 0.058mg | 68% |
| Phosphorus | 704mg | 299mg | 58% |
| Vitamin B2 | 0.87mg | 0.15mg | 55% |
| Protein | 36.49g | 9.68g | 54% |
| Fiber | 9.3g | 22.7g | 54% |
| Copper | 1.658mg | 1.3mg | 40% |
| Vitamin K | 47µg | 13.4µg | 28% |
| Fats | 19.94g | 3.25g | 26% |
| Vitamin E | 0.85mg | 4.43mg | 24% |
| Vitamin B6 | 0.377mg | 0.107mg | 21% |
| Selenium | 17.8µg | 6.2µg | 21% |
| Magnesium | 280mg | 208mg | 17% |
| Carbs | 30.16g | 67.14g | 12% |
| Choline | 115.9mg | 49.2mg | 12% |
| Calcium | 277mg | 168mg | 11% |
| Monounsaturated fat | 4.404g | 0.449g | 10% |
| Potassium | 1797mg | 2080mg | 8% |
| Calories | 446kcal | 312kcal | 7% |
| Vitamin C | 6mg | 0.7mg | 6% |
| Saturated fat | 2.884g | 1.838g | 5% |
| Vitamin B5 | 0.793mg | 0.542mg | 5% |
| Zinc | 4.89mg | 4.5mg | 4% |
| Vitamin B3 | 1.623mg | 1.35mg | 2% |
| Fructose | 0.45g | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Net carbs | 20.86g | 44.44g | N/A |
| Sugar | 7.33g | 3.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.591mg | 0.17mg | 0% |
| Threonine | 1.766mg | 0.33mg | 0% |
| Isoleucine | 1.971mg | 0.47mg | 0% |
| Leucine | 3.309mg | 0.81mg | 0% |
| Lysine | 2.706mg | 0.38mg | 0% |
| Methionine | 0.547mg | 0.14mg | 0% |
| Phenylalanine | 2.122mg | 0.53mg | 0% |
| Valine | 2.029mg | 0.66mg | 0% |
| Histidine | 1.097mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +277% |
| Contains more FatsFats | +513.5% |
| Contains more CarbsCarbs | +122.6% |
| Contains more WaterWater | +50.5% |
| Contains more OtherOther | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +880.8% |
| Contains more Poly. FatPolyunsaturated fat | +1388.8% |
| Contains less Sat. FatSaturated fat | -36.3% |