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  6. Soybean raw vs. Turnip

Soybean raw vs. Turnip — In-Depth Nutrition Comparison

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Important differences between soybean raw and turnip

  • Turnip has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw's daily need coverage for iron is 193% more.
  • Soybean raw has 29 times more vitamin B2 than turnip. Soybean raw has 0.87mg of vitamin B2, while turnip has 0.03mg.
  • Turnip has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Turnips, raw.

Infographic

Soybean raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +840.8%
Contains more IronIron +5133.3%
Contains more CopperCopper +1850.6%
Contains more ZincZinc +1711.1%
Contains more PhosphorusPhosphorus +2507.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1778.4%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +2085%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +296.5%
Contains more Vitamin B6Vitamin B6 +318.9%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +2400%
Contains more CholineCholine +944.1%
Contains more Vitamin CVitamin C +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Turnip DV% diff.
Iron 15.7mg 0.3mg 193%
Copper 1.658mg 0.085mg 175%
Manganese 2.517mg 0.134mg 104%
Phosphorus 704mg 27mg 97%
Folate 375µg 15µg 90%
Polyunsaturated fat 11.255g 0.053g 75%
Protein 36.49g 0.9g 71%
Vitamin B1 0.874mg 0.04mg 70%
Vitamin B2 0.87mg 0.03mg 65%
Magnesium 280mg 11mg 64%
Potassium 1797mg 191mg 47%
Zinc 4.89mg 0.27mg 42%
Vitamin K 47µg 0.1µg 39%
Fats 19.94g 0.1g 31%
Selenium 17.8µg 0.7µg 31%
Fiber 9.3g 1.8g 30%
Calcium 277mg 30mg 25%
Vitamin B6 0.377mg 0.09mg 22%
Calories 446kcal 28kcal 21%
Choline 115.9mg 11.1mg 19%
Vitamin C 6mg 21mg 17%
Saturated fat 2.884g 0.011g 13%
Vitamin B5 0.793mg 0.2mg 12%
Monounsaturated fat 4.404g 0.006g 11%
Vitamin B3 1.623mg 0.4mg 8%
Carbs 30.16g 6.43g 8%
Vitamin E 0.85mg 0.03mg 5%
Sodium 2mg 67mg 3%
Net carbs 20.86g 4.63g N/A
Sugar 7.33g 3.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0.009mg 0%
Threonine 1.766mg 0.025mg 0%
Isoleucine 1.971mg 0.036mg 0%
Leucine 3.309mg 0.033mg 0%
Lysine 2.706mg 0.036mg 0%
Methionine 0.547mg 0.011mg 0%
Phenylalanine 2.122mg 0.017mg 0%
Valine 2.029mg 0.03mg 0%
Histidine 1.097mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +3954.4%
Contains more FatsFats +19840%
Contains more CarbsCarbs +369.1%
Contains more OtherOther +595.7%
Contains more WaterWater +975.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +73300%
Contains more Poly. FatPolyunsaturated fat +21135.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.