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  6. Soybean raw vs. Wasabi

Soybean raw vs. Wasabi — In-Depth Nutrition Comparison

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How are Soybean raw and Wasabi different?

  • Soybean raw is richer in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Vitamin B2, Magnesium, and Potassium, while Wasabi is higher in Vitamin C.
  • Soybean raw covers your daily need of Iron 183% more than Wasabi.
  • Soybean raw contains 21 times more Folate than Wasabi. Soybean raw contains 375µg of Folate, while Wasabi contains 18µg.

Soybeans, mature seeds, raw and Wasabi, root, raw types were used in this article.

Infographic

Soybean raw vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Wasabi
Wasabi
Contains more Calcium +116.4%
Contains more Iron +1424.3%
Contains more Magnesium +305.8%
Contains more Phosphorus +780%
Contains more Potassium +216.4%
Contains less Sodium -88.2%
Contains more Zinc +201.9%
Contains more Copper +969.7%
Contains more Manganese +543.7%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +116.4%
Contains more Iron +1424.3%
Contains more Magnesium +305.8%
Contains more Phosphorus +780%
Contains more Potassium +216.4%
Contains less Sodium -88.2%
Contains more Zinc +201.9%
Contains more Copper +969.7%
Contains more Manganese +543.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Wasabi
Wasabi
Contains more Vitamin B1 +567.2%
Contains more Vitamin B2 +663.2%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +37.6%
Contains more Folate +1983.3%
Contains more Vitamin A +59.1%
Contains more Vitamin C +598.3%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin B1 +567.2%
Contains more Vitamin B2 +663.2%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +37.6%
Contains more Folate +1983.3%
Contains more Vitamin A +59.1%
Contains more Vitamin C +598.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Wasabi
Wasabi
Contains more Protein +660.2%
Contains more Fats +3065.1%
Contains more Carbs +28.1%
Contains more Other +153.6%
Contains more Water +709.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +660.2%
Contains more Fats +3065.1%
Contains more Carbs +28.1%
Contains more Other +153.6%
Contains more Water +709.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Wasabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Wasabi Opinion
Net carbs 20.86g 15.74g Soybean raw
Protein 36.49g 4.8g Soybean raw
Fats 19.94g 0.63g Soybean raw
Carbs 30.16g 23.54g Soybean raw
Calories 446kcal 109kcal Soybean raw
Sugar 7.33g Wasabi
Fiber 9.3g 7.8g Soybean raw
Calcium 277mg 128mg Soybean raw
Iron 15.7mg 1.03mg Soybean raw
Magnesium 280mg 69mg Soybean raw
Phosphorus 704mg 80mg Soybean raw
Potassium 1797mg 568mg Soybean raw
Sodium 2mg 17mg Soybean raw
Zinc 4.89mg 1.62mg Soybean raw
Copper 1.658mg 0.155mg Soybean raw
Manganese 2.517mg 0.391mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 22IU 35IU Wasabi
Vitamin A RAE 1µg 2µg Wasabi
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 41.9mg Wasabi
Vitamin B1 0.874mg 0.131mg Soybean raw
Vitamin B2 0.87mg 0.114mg Soybean raw
Vitamin B3 1.623mg 0.743mg Soybean raw
Vitamin B5 0.793mg 0.203mg Soybean raw
Vitamin B6 0.377mg 0.274mg Soybean raw
Folate 375µg 18µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g Wasabi
Monounsaturated Fat 4.404g Soybean raw
Polyunsaturated fat 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
25%
Wasabi
Minerals Daily Need Coverage Score
244%
Soybean raw
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 2.884g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $1.8)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.