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  6. Soybean raw vs. Welsh onion

Soybean raw vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between Soybean raw and Welsh onion

  • Soybean raw has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, and Potassium, while Welsh onion has more Vitamin K.
  • Soybean raw's daily need coverage for Iron is 181% higher.
  • Welsh onion contains 24 times less Copper than Soybean raw. Soybean raw contains 1.658mg of Copper, while Welsh onion contains 0.07mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Onions, welsh, raw.

Infographic

Soybean raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Welsh onion
Welsh onion
Contains more Calcium +1438.9%
Contains more Iron +1186.9%
Contains more Magnesium +1117.4%
Contains more Phosphorus +1336.7%
Contains more Potassium +747.6%
Contains less Sodium -88.2%
Contains more Zinc +840.4%
Contains more Copper +2268.6%
Contains more Manganese +1737.2%
Contains more Selenium +2866.7%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +1438.9%
Contains more Iron +1186.9%
Contains more Magnesium +1117.4%
Contains more Phosphorus +1336.7%
Contains more Potassium +747.6%
Contains less Sodium -88.2%
Contains more Zinc +840.4%
Contains more Copper +2268.6%
Contains more Manganese +1737.2%
Contains more Selenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
3
Welsh onion
Welsh onion
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +1648%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +369.2%
Contains more Vitamin B6 +423.6%
Contains more Folate +2243.8%
Contains more Vitamin A +5172.7%
Contains more Vitamin C +350%
Contains more Vitamin K +311.5%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +1648%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +369.2%
Contains more Vitamin B6 +423.6%
Contains more Folate +2243.8%
Contains more Vitamin A +5172.7%
Contains more Vitamin C +350%
Contains more Vitamin K +311.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Welsh onion
Welsh onion
Contains more Protein +1820.5%
Contains more Fats +4885%
Contains more Carbs +364%
Contains more Other +595.7%
Contains more Water +959.7%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +1820.5%
Contains more Fats +4885%
Contains more Carbs +364%
Contains more Other +595.7%
Contains more Water +959.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +7764.3%
Contains more Polyunsaturated fat +7114.7%
Contains less Saturated Fat -97.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +7764.3%
Contains more Polyunsaturated fat +7114.7%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Welsh onion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Welsh onion Opinion
Net carbs 20.86g 4.1g Soybean raw
Protein 36.49g 1.9g Soybean raw
Fats 19.94g 0.4g Soybean raw
Carbs 30.16g 6.5g Soybean raw
Calories 446kcal 34kcal Soybean raw
Sugar 7.33g 2.18g Welsh onion
Fiber 9.3g 2.4g Soybean raw
Calcium 277mg 18mg Soybean raw
Iron 15.7mg 1.22mg Soybean raw
Magnesium 280mg 23mg Soybean raw
Phosphorus 704mg 49mg Soybean raw
Potassium 1797mg 212mg Soybean raw
Sodium 2mg 17mg Soybean raw
Zinc 4.89mg 0.52mg Soybean raw
Copper 1.658mg 0.07mg Soybean raw
Manganese 2.517mg 0.137mg Soybean raw
Selenium 17.8µg 0.6µg Soybean raw
Vitamin A 22IU 1160IU Welsh onion
Vitamin A RAE 1µg Soybean raw
Vitamin E 0.85mg 0.51mg Soybean raw
Vitamin C 6mg 27mg Welsh onion
Vitamin B1 0.874mg 0.05mg Soybean raw
Vitamin B2 0.87mg 0.09mg Soybean raw
Vitamin B3 1.623mg 0.4mg Soybean raw
Vitamin B5 0.793mg 0.169mg Soybean raw
Vitamin B6 0.377mg 0.072mg Soybean raw
Folate 375µg 16µg Soybean raw
Vitamin K 47µg 193.4µg Welsh onion
Tryptophan 0.591mg 0.021mg Soybean raw
Threonine 1.766mg 0.074mg Soybean raw
Isoleucine 1.971mg 0.081mg Soybean raw
Leucine 3.309mg 0.113mg Soybean raw
Lysine 2.706mg 0.095mg Soybean raw
Methionine 0.547mg 0.021mg Soybean raw
Phenylalanine 2.122mg 0.061mg Soybean raw
Valine 2.029mg 0.084mg Soybean raw
Histidine 1.097mg 0.033mg Soybean raw
Saturated Fat 2.884g 0.067g Welsh onion
Monounsaturated Fat 4.404g 0.056g Soybean raw
Polyunsaturated fat 11.255g 0.156g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
61%
Welsh onion
Minerals Daily Need Coverage Score
244%
Soybean raw
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 5.15g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 2.817g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $3.2)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.