Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Khorasan wheat

Soybean raw vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the main differences between Soybean raw and Khorasan wheat?

  • Soybean raw is richer in Iron, Copper, Vitamin B2, Phosphorus, Potassium, Vitamin K, Magnesium, and Vitamin B1, while Khorasan wheat is higher in Selenium, and Vitamin B3.
  • Soybean raw's daily need coverage for Iron is 149% higher.
  • Khorasan wheat has 26 times less Vitamin K than Soybean raw. Soybean raw has 47µg of Vitamin K, while Khorasan wheat has 1.8µg.

We used Soybeans, mature seeds, raw and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Soybean raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Khorasan wheat
Khorasan wheat
Contains more Calcium +1159.1%
Contains more Iron +316.4%
Contains more Magnesium +115.4%
Contains more Phosphorus +93.4%
Contains more Potassium +345.9%
Contains less Sodium -60%
Contains more Zinc +32.9%
Contains more Copper +227.7%
Contains more Selenium +357.9%
Equal in Manganese - 2.735
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +1159.1%
Contains more Iron +316.4%
Contains more Magnesium +115.4%
Contains more Phosphorus +93.4%
Contains more Potassium +345.9%
Contains less Sodium -60%
Contains more Zinc +32.9%
Contains more Copper +227.7%
Contains more Selenium +357.9%
Equal in Manganese - 2.735

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +120%
Contains more Vitamin E +39.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +372.8%
Contains more Vitamin B6 +45.6%
Contains more Vitamin K +2511.1%
Contains more Vitamin B3 +292.8%
Contains more Vitamin B5 +19.7%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +120%
Contains more Vitamin E +39.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +372.8%
Contains more Vitamin B6 +45.6%
Contains more Vitamin K +2511.1%
Contains more Vitamin B3 +292.8%
Contains more Vitamin B5 +19.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Protein +151%
Contains more Fats +836.2%
Contains more Other +189.9%
Contains more Carbs +134%
Contains more Water +29.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +151%
Contains more Fats +836.2%
Contains more Other +189.9%
Contains more Carbs +134%
Contains more Water +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +1967.6%
Contains more Polyunsaturated fat +1712.4%
Contains less Saturated Fat -93.2%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +1967.6%
Contains more Polyunsaturated fat +1712.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Khorasan wheat Opinion
Net carbs 20.86g 59.48g Khorasan wheat
Protein 36.49g 14.54g Soybean raw
Fats 19.94g 2.13g Soybean raw
Carbs 30.16g 70.58g Khorasan wheat
Calories 446kcal 337kcal Soybean raw
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.33g 7.84g Soybean raw
Fiber 9.3g 11.1g Khorasan wheat
Calcium 277mg 22mg Soybean raw
Iron 15.7mg 3.77mg Soybean raw
Magnesium 280mg 130mg Soybean raw
Phosphorus 704mg 364mg Soybean raw
Potassium 1797mg 403mg Soybean raw
Sodium 2mg 5mg Soybean raw
Zinc 4.89mg 3.68mg Soybean raw
Copper 1.658mg 0.506mg Soybean raw
Manganese 2.517mg 2.735mg Khorasan wheat
Selenium 17.8µg 81.5µg Khorasan wheat
Vitamin A 22IU 10IU Soybean raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.61mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.566mg Soybean raw
Vitamin B2 0.87mg 0.184mg Soybean raw
Vitamin B3 1.623mg 6.375mg Khorasan wheat
Vitamin B5 0.793mg 0.949mg Khorasan wheat
Vitamin B6 0.377mg 0.259mg Soybean raw
Folate 375µg Soybean raw
Vitamin K 47µg 1.8µg Soybean raw
Tryptophan 0.591mg 0.13mg Soybean raw
Threonine 1.766mg 0.442mg Soybean raw
Isoleucine 1.971mg 0.566mg Soybean raw
Leucine 3.309mg 1.112mg Soybean raw
Lysine 2.706mg 0.416mg Soybean raw
Methionine 0.547mg 0.251mg Soybean raw
Phenylalanine 2.122mg 0.772mg Soybean raw
Valine 2.029mg 0.687mg Soybean raw
Histidine 1.097mg 0.379mg Soybean raw
Trans Fat 0g 0.005g Soybean raw
Saturated Fat 2.884g 0.196g Khorasan wheat
Monounsaturated Fat 4.404g 0.213g Soybean raw
Polyunsaturated fat 11.255g 0.621g Soybean raw
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
36%
Khorasan wheat
Minerals Daily Need Coverage Score
244%
Soybean raw
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.688g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.