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  6. Soybean raw vs. Whipped cream

Soybean raw vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Soybean raw and Whipped cream

  • Whipped cream has less Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium.
  • Soybean raw's daily need coverage for Iron is 196% more.
  • Soybean raw has 2517 times more Manganese than Whipped cream. Soybean raw has 2.517mg of Manganese, while Whipped cream has 0.001mg.
  • Soybean raw is lower in Saturated Fat.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Soybean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Whipped cream
Whipped cream
Contains more Calcium +174.3%
Contains more Iron +31300%
Contains more Magnesium +2445.5%
Contains more Phosphorus +691%
Contains more Potassium +1122.4%
Contains less Sodium -75%
Contains more Zinc +1221.6%
Contains more Copper +16480%
Contains more Manganese +251600%
Contains more Selenium +1171.4%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +174.3%
Contains more Iron +31300%
Contains more Magnesium +2445.5%
Contains more Phosphorus +691%
Contains more Potassium +1122.4%
Contains less Sodium -75%
Contains more Zinc +1221.6%
Contains more Copper +16480%
Contains more Manganese +251600%
Contains more Selenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
3
Whipped cream
Whipped cream
Contains more Vitamin E +32.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +1238.5%
Contains more Vitamin B3 +2218.6%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +819.5%
Contains more Folate +12400%
Contains more Vitamin K +2373.7%
Contains more Vitamin A +3013.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin E +32.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +1238.5%
Contains more Vitamin B3 +2218.6%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +819.5%
Contains more Folate +12400%
Contains more Vitamin K +2373.7%
Contains more Vitamin A +3013.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Whipped cream
Whipped cream
Contains more Protein +1040.3%
Contains more Carbs +141.5%
Contains more Other +540.8%
Contains more Fats +11.4%
Contains more Water +618.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +1040.3%
Contains more Carbs +141.5%
Contains more Other +540.8%
Contains more Fats +11.4%
Contains more Water +618.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +1264.2%
Contains more Monounsaturated Fat +45.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +1264.2%
Contains more Monounsaturated Fat +45.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Whipped cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw Whipped cream Opinion
Net carbs 20.86g 12.49g Soybean raw
Protein 36.49g 3.2g Soybean raw
Fats 19.94g 22.22g Whipped cream
Carbs 30.16g 12.49g Soybean raw
Calories 446kcal 257kcal Soybean raw
Sugar 7.33g 8g Soybean raw
Fiber 9.3g 0g Soybean raw
Calcium 277mg 101mg Soybean raw
Iron 15.7mg 0.05mg Soybean raw
Magnesium 280mg 11mg Soybean raw
Phosphorus 704mg 89mg Soybean raw
Potassium 1797mg 147mg Soybean raw
Sodium 2mg 8mg Soybean raw
Zinc 4.89mg 0.37mg Soybean raw
Copper 1.658mg 0.01mg Soybean raw
Manganese 2.517mg 0.001mg Soybean raw
Selenium 17.8µg 1.4µg Soybean raw
Vitamin A 22IU 685IU Whipped cream
Vitamin A RAE 1µg 188µg Whipped cream
Vitamin E 0.85mg 0.64mg Soybean raw
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.037mg Soybean raw
Vitamin B2 0.87mg 0.065mg Soybean raw
Vitamin B3 1.623mg 0.07mg Soybean raw
Vitamin B5 0.793mg 0.305mg Soybean raw
Vitamin B6 0.377mg 0.041mg Soybean raw
Folate 375µg 3µg Soybean raw
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 47µg 1.9µg Soybean raw
Tryptophan 0.591mg 0.045mg Soybean raw
Threonine 1.766mg 0.144mg Soybean raw
Isoleucine 1.971mg 0.194mg Soybean raw
Leucine 3.309mg 0.313mg Soybean raw
Lysine 2.706mg 0.254mg Soybean raw
Methionine 0.547mg 0.08mg Soybean raw
Phenylalanine 2.122mg 0.154mg Soybean raw
Valine 2.029mg 0.214mg Soybean raw
Histidine 1.097mg 0.087mg Soybean raw
Cholesterol 0mg 76mg Soybean raw
Saturated Fat 2.884g 13.831g Soybean raw
Monounsaturated Fat 4.404g 6.418g Whipped cream
Polyunsaturated fat 11.255g 0.825g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
14%
Whipped cream
Minerals Daily Need Coverage Score
244%
Soybean raw
11%
Whipped cream

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.4)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 10.947g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.