Soybean raw vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
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What are the differences between Soybean raw and Yardlong bean (Asparagus bean)?
- The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc in Soybean raw is higher than in Yardlong bean (Asparagus bean).
- Soybean raw's daily need coverage for Iron is 190% more.
- Yardlong bean (Asparagus bean) contains 35 times less Copper than Soybean raw. Soybean raw contains 1.658mg of Copper, while Yardlong bean (Asparagus bean) contains 0.048mg.
We used Soybeans, mature seeds, raw and Yardlong bean, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+454%
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Iron
+3240.4%
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Magnesium
+536.4%
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Phosphorus
+1093.2%
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Potassium
+648.8%
Contains
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Sodium
-50%
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Zinc
+1221.6%
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Copper
+3354.2%
Contains
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Calcium
+454%
Contains
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Iron
+3240.4%
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Magnesium
+536.4%
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Phosphorus
+1093.2%
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Potassium
+648.8%
Contains
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Sodium
-50%
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Zinc
+1221.6%
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Copper
+3354.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+716.8%
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Vitamin B2
+690.9%
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Vitamin B3
+295.9%
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Vitamin B5
+1341.8%
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Vitamin B6
+1470.8%
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Folate
+504.8%
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Vitamin A
+3831.8%
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Vitamin C
+213.3%
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Vitamin B1
+716.8%
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Vitamin B2
+690.9%
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Vitamin B3
+295.9%
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Vitamin B5
+1341.8%
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Vitamin B6
+1470.8%
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Folate
+504.8%
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Vitamin A
+3831.8%
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Vitamin C
+213.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1203.2%
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Fats
+4885%
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Carbs
+261.2%
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Other
+711.7%
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Water
+928.7%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Contains
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Protein
+1203.2%
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Fats
+4885%
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Carbs
+261.2%
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Other
+711.7%
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Water
+928.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12133.3%
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Polyunsaturated fat
+6559.8%
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Saturated Fat
-96.4%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.105 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.169 g
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Monounsaturated Fat
+12133.3%
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Polyunsaturated fat
+6559.8%
Contains
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.86g | 8.35g |
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Protein | 36.49g | 2.8g |
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Fats | 19.94g | 0.4g |
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Carbs | 30.16g | 8.35g |
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Calories | 446kcal | 47kcal |
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Sugar | 7.33g |
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Fiber | 9.3g |
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Calcium | 277mg | 50mg |
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Iron | 15.7mg | 0.47mg |
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Magnesium | 280mg | 44mg |
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Phosphorus | 704mg | 59mg |
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Potassium | 1797mg | 240mg |
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Sodium | 2mg | 4mg |
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Zinc | 4.89mg | 0.37mg |
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Copper | 1.658mg | 0.048mg |
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Vitamin A | 22IU | 865IU |
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Vitamin A RAE | 1µg | 43µg |
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Vitamin E | 0.85mg |
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Vitamin C | 6mg | 18.8mg |
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Vitamin B1 | 0.874mg | 0.107mg |
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Vitamin B2 | 0.87mg | 0.11mg |
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Vitamin B3 | 1.623mg | 0.41mg |
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Vitamin B5 | 0.793mg | 0.055mg |
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Vitamin B6 | 0.377mg | 0.024mg |
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Folate | 375µg | 62µg |
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Vitamin K | 47µg |
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Tryptophan | 0.591mg | 0.032mg |
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Threonine | 1.766mg | 0.104mg |
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Isoleucine | 1.971mg | 0.15mg |
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Leucine | 3.309mg | 0.2mg |
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Lysine | 2.706mg | 0.184mg |
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Methionine | 0.547mg | 0.04mg |
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Phenylalanine | 2.122mg | 0.154mg |
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Valine | 2.029mg | 0.162mg |
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Histidine | 1.097mg | 0.09mg |
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Saturated Fat | 2.884g | 0.105g |
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Monounsaturated Fat | 4.404g | 0.036g |
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Polyunsaturated fat | 11.255g | 0.169g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%

19%

Minerals Daily Need Coverage Score
252%

17%

Comparison summary
Which food is lower in Sugar?

Yardlong bean (Asparagus bean) is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?

Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 2.779g)
Which food is cheaper?

Yardlong bean (Asparagus bean) is cheaper (difference - $3.4)
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Soybean raw is lower in glycemic index (difference - 72)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is richer in vitamins?

Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)