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Soybean raw vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and yeast

  • Soybean raw has more iron, copper, and manganese; however, yeast is higher in vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and fiber.
  • Yeast covers your daily need for vitamin B1, 843% more than soybean raw.
  • Soybean raw has 8 times more manganese than yeast. While soybean raw has 2.517mg of manganese, yeast has only 0.312mg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Soybean raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Yeast
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +418.5%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +623.5%
Contains more CopperCopper +280.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +706.7%
Contains more SeleniumSelenium +125.3%
Contains more ZincZinc +62.4%
~equal in Phosphorus ~637mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +11650%
Contains more CholineCholine +262.2%
Contains more Vitamin B1Vitamin B1 +1157.4%
Contains more Vitamin B2Vitamin B2 +359.8%
Contains more Vitamin B3Vitamin B3 +2376.9%
Contains more Vitamin B5Vitamin B5 +1602.4%
Contains more Vitamin B6Vitamin B6 +297.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +524%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +162%
Contains more WaterWater +68.1%
Contains more ProteinProtein +10.8%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +66105.9%
Contains less Sat. FatSaturated fat -65.3%
~equal in Monounsaturated fat ~4.309g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Yeast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Yeast DV% diff.
Vitamin B1 0.874mg 10.99mg 843%
Folate 375µg 2340µg 491%
Vitamin B5 0.793mg 13.5mg 254%
Vitamin B3 1.623mg 40.2mg 241%
Vitamin B2 0.87mg 4mg 241%
Iron 15.7mg 2.17mg 169%
Copper 1.658mg 0.436mg 136%
Manganese 2.517mg 0.312mg 96%
Vitamin B6 0.377mg 1.5mg 86%
Polyunsaturated fat 11.255g 0.017g 75%
Fiber 9.3g 26.9g 70%
Magnesium 280mg 54mg 54%
Vitamin K 47µg 0.4µg 39%
Zinc 4.89mg 7.94mg 28%
Potassium 1797mg 955mg 25%
Calcium 277mg 30mg 25%
Fats 19.94g 7.61g 19%
Selenium 17.8µg 7.9µg 18%
Choline 115.9mg 32mg 15%
Phosphorus 704mg 637mg 10%
Saturated fat 2.884g 1.001g 9%
Protein 36.49g 40.44g 8%
Calories 446kcal 325kcal 6%
Vitamin C 6mg 0.3mg 6%
Vitamin E 0.85mg 0mg 6%
Carbs 30.16g 41.22g 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 2mg 51mg 2%
Net carbs 20.86g 14.32g N/A
Sugar 7.33g 0g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 4.404g 4.309g 0%
Tryptophan 0.591mg 0.54mg 0%
Threonine 1.766mg 1.99mg 0%
Isoleucine 1.971mg 1.89mg 0%
Leucine 3.309mg 2.92mg 0%
Lysine 2.706mg 3.28mg 0%
Methionine 0.547mg 0.59mg 0%
Phenylalanine 2.122mg 1.75mg 0%
Valine 2.029mg 2.31mg 0%
Histidine 1.097mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
566%
Yeast
Minerals Daily Need Coverage Score
244%
Soybean raw
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 14)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.6)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.