Soybean oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Summary of differences between soybean oil and blue cheese dressing
- Soybean oil has more vitamin E; however, blue cheese dressing is higher in vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Blue cheese dressing covers your daily need for vitamin K, 51% more than soybean oil.
- Soybean oil has 2 times more vitamin E than blue cheese dressing. While soybean oil has 8.1mg of vitamin E, blue cheese dressing has only 4.28mg.
- Blue cheese dressing has less saturated fat.
These are the specific foods used in this comparison Oil, soybean, salad or cooking, (partially hydrogenated) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 51.1g | 75% |
| Monounsaturated fat | 43g | 13.279g | 74% |
| Polyunsaturated fat | 37.6g | 27.545g | 67% |
| Vitamin K | 24.7µg | 85.9µg | 51% |
| Saturated fat | 14.9g | 8.275g | 30% |
| Sodium | 0mg | 642mg | 28% |
| Vitamin E | 8.1mg | 4.28mg | 25% |
| Calories | 884kcal | 484kcal | 20% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B5 | 0mg | 0.388mg | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 0mg | 88mg | 3% |
| Choline | 0.2mg | 17.9mg | 3% |
| Protein | 0g | 1.37g | 3% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Carbs | 0g | 4.77g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 3.48g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +95.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.9 g
Monounsaturated fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains more Mono. FatMonounsaturated fat | +223.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -44.5% |
