Soybean oil vs. Ceasar dressing — In-Depth Nutrition Comparison
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How are soybean oil and ceasar dressing different?
- Soybean oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than ceasar dressing.
- Daily need coverage for saturated fat for soybean oil is 74% higher.
- Ceasar dressing has less saturated fat.
Oil, soybean, salad or cooking, (partially hydrogenated) and Salad dressing, caesar, fat-free are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 37.6g | 0.01g | 251% |
| Fats | 100g | 0.23g | 153% |
| Monounsaturated fat | 43g | 0.045g | 107% |
| Saturated fat | 14.9g | 0.096g | 67% |
| Sodium | 0mg | 1265mg | 55% |
| Vitamin E | 8.1mg | 0.02mg | 54% |
| Calories | 884kcal | 131kcal | 38% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Carbs | 0g | 30.73g | 10% |
| Phosphorus | 0mg | 30mg | 4% |
| Iron | 0mg | 0.29mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Zinc | 0mg | 0.3mg | 3% |
| Protein | 0g | 1.47g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.04mg | 2% | |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.027mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Potassium | 0mg | 48mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Choline | 0.2mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +43378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.9 g
Monounsaturated fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +95455.6% |
| Contains more Poly. FatPolyunsaturated fat | +375900% |
| Contains less Sat. FatSaturated fat | -99.4% |
