Soybean oil vs. Duck fat — In-Depth Nutrition Comparison

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How are soybean oil and duck fat different?

Soybean oil is richer in vitamin E, vitamin K, and polyunsaturated fat, while duck fat is higher in vitamin D, choline, and monounsaturated fat.
Duck fat covers your daily need for saturated fat, 92% more than soybean oil.
Soybean oil is lower in saturated fat.

Oil, soybean, salad or cooking, (partially hydrogenated) and Fat, duck types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Duck fat

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+61100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	12.9g	165%
Saturated fat	14.9g	33.2g	83%
Vitamin E	8.1mg	2.7mg	36%
Cholesterol	0mg	100mg	33%
Vitamin D	0IU	191IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.2mg	122.4mg	22%
Vitamin K	24.7µg	0µg	21%
Monounsaturated fat	43g	49.3g	16%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%