Soybean oil vs. Duck fat — In-Depth Nutrition Comparison

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How are soybean oil and duck fat different?

Soybean oil is richer in vitamin E, vitamin K, and polyunsaturated fat, while duck fat is higher in vitamin D*, choline, and monounsaturated fat.
Duck fat covers your daily need for saturated fat 92% more than soybean oil.
Soybean oil is lower in saturated fat.

Oil, soybean, salad or cooking, (partially hydrogenated) and Fat, duck types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soybean oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soybean oil

Duck fat

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	12.9g	165%
Saturated fat	14.9g	33.2g	83%
Vitamin E	8.1mg	2.7mg	36%
Cholesterol	0mg	100mg	33%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.2mg	122.4mg	22%
Vitamin K	24.7µg	0µg	21%
Monounsaturated fat	43g	49.3g	16%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	5.4	1.9	N/A
Selenium	0µg	0.2µg	0%