Soybean vs. Bean — In-Depth Nutrition Comparison
Compare
How are Soybean and Bean different?
- Bean contains less Iron, Copper, Phosphorus, Vitamin B2, Vitamin K, Magnesium, Vitamin B6, Folate, and Potassium than Soybean.
- Soybean covers your daily need of Iron 61% more than Bean.
- Soybean has 24 times more Vitamin K than Bean. Soybean has 19.2µg of Vitamin K, while Bean has 0.8µg.
- Bean contains less Saturated Fat.
Soybeans, mature cooked, boiled, without salt and Beans, baked, canned, no salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +1672.4% |
| Contains more CopperCopper | +97.6% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +62.2% |
| Contains more ZincZinc | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +54.2% |
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +1077.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.4% |
| Contains more FatsFats | +2142.5% |
| Contains more OtherOther | +11.7% |
| Contains more CarbsCarbs | +145.1% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +5560% |
| Contains more Poly. FatPolyunsaturated fat | +2844.2% |
| Contains less Sat. FatSaturated Fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 105kcal |
|
| Protein | 18.21g | 4.8g |
|
| Fats | 8.97g | 0.4g |
|
| Vitamin C | 1.7mg | 3.1mg |
|
| Net carbs | 2.36g | 14.99g |
|
| Carbs | 8.36g | 20.49g |
|
| Magnesium | 86mg | 32mg |
|
| Calcium | 102mg | 50mg |
|
| Potassium | 515mg | 296mg |
|
| Iron | 5.14mg | 0.29mg |
|
| Sugar | 3g | 7.78g |
|
| Fiber | 6g | 5.5g |
|
| Copper | 0.407mg | 0.206mg |
|
| Zinc | 1.15mg | 1.4mg |
|
| Phosphorus | 245mg | 104mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 9IU | 106IU |
|
| Vitamin A | 0µg | 5µg |
|
| Vitamin E | 0.35mg | 0.15mg |
|
| Manganese | 0.824mg |
|
|
| Selenium | 7.3µg | 4.5µg |
|
| Vitamin B1 | 0.155mg | 0.15mg |
|
| Vitamin B2 | 0.285mg | 0.06mg |
|
| Vitamin B3 | 0.399mg | 0.43mg |
|
| Vitamin B5 | 0.179mg |
|
|
| Vitamin B6 | 0.234mg | 0.13mg |
|
| Vitamin K | 19.2µg | 0.8µg |
|
| Folate | 54µg | 24µg |
|
| Choline | 47.5mg | 30.8mg |
|
| Saturated Fat | 1.297g | 0.103g |
|
| Monounsaturated Fat | 1.981g | 0.035g |
|
| Polyunsaturated fat | 5.064g | 0.172g |
|
| Tryptophan | 0.242mg |
|
|
| Threonine | 0.723mg |
|
|
| Isoleucine | 0.807mg |
|
|
| Leucine | 1.355mg |
|
|
| Lysine | 1.108mg |
|
|
| Methionine | 0.224mg |
|
|
| Phenylalanine | 0.869mg |
|
|
| Valine | 0.831mg |
|
|
| Histidine | 0.449mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
75%
25%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 4.78g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 1.194g)
Which food is cheaper?
Bean is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)