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  6. Soybean vs. Green bean raw

Soybean vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between soybeans and green bean raw

  • Soybeans have more iron, copper, phosphorus, manganese, magnesium, vitamin B2, fiber, and selenium, while green bean raw has more vitamin K and vitamin A.
  • Soybeans' daily need coverage for iron is 51% higher.
  • Green bean raw contains 12 times less selenium than soybeans. Soybeans contain 7.3µg of selenium, while green bean raw contains 0.6µg.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Soybean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +244%
Contains more CalciumCalcium +175.7%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +399%
Contains more CopperCopper +489.9%
Contains more ZincZinc +379.2%
Contains more PhosphorusPhosphorus +544.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +281.5%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +174%
Contains more Vitamin B6Vitamin B6 +66%
Contains more FolateFolate +63.6%
Contains more CholineCholine +210.5%
Contains more Vitamin CVitamin C +617.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin KVitamin K +124%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Green bean raw DV% diff.
Iron 5.14mg 1.03mg 51%
Copper 0.407mg 0.069mg 38%
Polyunsaturated fat 5.064g 0.113g 33%
Protein 18.21g 1.83g 33%
Phosphorus 245mg 38mg 30%
Manganese 0.824mg 0.216mg 26%
Vitamin K 19.2µg 43µg 20%
Magnesium 86mg 25mg 15%
Vitamin B2 0.285mg 0.104mg 14%
Fats 8.97g 0.22g 13%
Fiber 6g 2.7g 13%
Vitamin C 1.7mg 12.2mg 12%
Selenium 7.3µg 0.6µg 12%
Potassium 515mg 211mg 9%
Zinc 1.15mg 0.24mg 8%
Calories 172kcal 31kcal 7%
Vitamin B6 0.234mg 0.141mg 7%
Calcium 102mg 37mg 7%
Saturated fat 1.297g 0.05g 6%
Choline 47.5mg 15.3mg 6%
Vitamin B1 0.155mg 0.082mg 6%
Folate 54µg 33µg 5%
Monounsaturated fat 1.981g 0.01g 5%
Vitamin A 0µg 35µg 4%
Fructose 1.39g 2%
Vitamin B3 0.399mg 0.734mg 2%
Vitamin B5 0.179mg 0.225mg 1%
Carbs 8.36g 6.97g 0%
Net carbs 2.36g 4.27g N/A
Sugar 3g 3.26g N/A
Starch 0.88g 0%
Sodium 1mg 6mg 0%
Vitamin E 0.35mg 0.41mg 0%
Tryptophan 0.242mg 0.019mg 0%
Threonine 0.723mg 0.079mg 0%
Isoleucine 0.807mg 0.066mg 0%
Leucine 1.355mg 0.112mg 0%
Lysine 1.108mg 0.088mg 0%
Methionine 0.224mg 0.022mg 0%
Phenylalanine 0.869mg 0.067mg 0%
Valine 0.831mg 0.09mg 0%
Histidine 0.449mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +895.1%
Contains more FatsFats +3977.3%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +189.4%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +19710%
Contains more Poly. FatPolyunsaturated fat +4381.4%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.