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  6. Soybean vs. Cellophane noodles

Soybean vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between soybeans and cellophane noodles

  • Cellophane noodles contain less iron, copper, manganese, phosphorus, fiber, vitamin B2, magnesium, vitamin K, potassium, and vitamin B6 than soybeans.
  • Soybeans' daily need coverage for iron is 37% higher.
  • Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soybean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2766.7%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +5050%
Contains more IronIron +136.9%
Contains more CopperCopper +402.5%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +665.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +724%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +368%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +96.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Cellophane noodles DV% diff.
Iron 5.14mg 2.17mg 37%
Copper 0.407mg 0.081mg 36%
Protein 18.21g 0.16g 36%
Polyunsaturated fat 5.064g 0.018g 34%
Manganese 0.824mg 0.1mg 31%
Phosphorus 245mg 32mg 30%
Carbs 8.36g 86.09g 26%
Vitamin B2 0.285mg 0mg 22%
Fiber 6g 0.5g 22%
Magnesium 86mg 3mg 20%
Vitamin K 19.2µg 0µg 16%
Potassium 515mg 10mg 15%
Fats 8.97g 0.06g 14%
Vitamin B6 0.234mg 0.05mg 14%
Folate 54µg 2µg 13%
Calories 172kcal 351kcal 9%
Choline 47.5mg 93.2mg 8%
Calcium 102mg 25mg 8%
Zinc 1.15mg 0.41mg 7%
Saturated fat 1.297g 0.017g 6%
Monounsaturated fat 1.981g 0.008g 5%
Vitamin B5 0.179mg 0.1mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.35mg 0.13mg 1%
Selenium 7.3µg 7.9µg 1%
Vitamin B3 0.399mg 0.2mg 1%
Net carbs 2.36g 85.59g N/A
Sugar 3g 0g N/A
Sodium 1mg 10mg 0%
Vitamin B1 0.155mg 0.15mg 0%
Tryptophan 0.242mg 0.002mg 0%
Threonine 0.723mg 0.005mg 0%
Isoleucine 0.807mg 0.007mg 0%
Leucine 1.355mg 0.013mg 0%
Lysine 1.108mg 0.011mg 0%
Methionine 0.224mg 0.002mg 0%
Phenylalanine 0.869mg 0.01mg 0%
Valine 0.831mg 0.008mg 0%
Histidine 0.449mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11281.3%
Contains more FatsFats +14850%
Contains more WaterWater +366.1%
Contains more OtherOther +607.4%
Contains more CarbsCarbs +929.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +28033.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.