Soybean vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between soybeans and chocolate cake
- Soybeans have more iron, manganese, copper, phosphorus, fiber, and vitamin B6; however, chocolate cake is richer in choline.
- Soybeans cover your daily iron needs 44% more than chocolate cake.
- Chocolate cake has 6 times less Vitamin B6 than soybeans. Soybeans have 0.234mg of Vitamin B6, while chocolate cake has 0.041mg.
- Soybeans contain less saturated Fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of soybeans is 14.
Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more IronIron | +219.3% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +194.3% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1455.6% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +243.6% |
| Contains more WaterWater | +156.4% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +538.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.297 g
Monounsaturated Fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated Fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains more Mono. FatMonounsaturated Fat | +204.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 371kcal |
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| Protein | 18.21g | 5.3g |
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| Fats | 8.97g | 15.1g |
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| Vitamin C | 1.7mg | 0.2mg |
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| Net carbs | 2.36g | 51.8g |
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| Carbs | 8.36g | 53.4g |
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| Cholesterol | 0mg | 58mg |
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| Magnesium | 86mg | 32mg |
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| Calcium | 102mg | 60mg |
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| Potassium | 515mg | 140mg |
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| Iron | 5.14mg | 1.61mg |
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| Sugar | 3g |
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| Fiber | 6g | 1.6g |
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| Copper | 0.407mg | 0.207mg |
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| Zinc | 1.15mg | 0.69mg |
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| Phosphorus | 245mg | 106mg |
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| Sodium | 1mg | 315mg |
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| Vitamin A | 9IU | 140IU |
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| Vitamin E | 0.35mg |
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| Manganese | 0.824mg | 0.28mg |
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| Selenium | 7.3µg | 11.9µg |
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| Vitamin B1 | 0.155mg | 0.141mg |
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| Vitamin B2 | 0.285mg | 0.213mg |
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| Vitamin B3 | 0.399mg | 1.137mg |
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| Vitamin B5 | 0.179mg | 0.304mg |
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| Vitamin B6 | 0.234mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 19.2µg |
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| Folate | 54µg | 27µg |
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| Choline | 47.5mg | 128.4mg |
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| Saturated Fat | 1.297g | 5.43g |
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| Monounsaturated Fat | 1.981g | 6.039g |
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| Polyunsaturated fat | 5.064g | 2.761g |
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| Tryptophan | 0.242mg | 0.068mg |
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| Threonine | 0.723mg | 0.202mg |
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| Isoleucine | 0.807mg | 0.24mg |
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| Leucine | 1.355mg | 0.407mg |
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| Lysine | 1.108mg | 0.268mg |
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| Methionine | 0.224mg | 0.116mg |
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| Phenylalanine | 0.869mg | 0.265mg |
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| Valine | 0.831mg | 0.283mg |
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| Histidine | 0.449mg | 0.12mg |
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| Omega-3 - DHA | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
75%
39%
Comparison summary
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 4.133g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.