Soybean vs Cocoa solids - In-Depth Nutrition Comparison
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Summary of differences between Soybean and Cocoa solids
- Soybean has more Folate, Vitamin B1, Vitamin B2, Vitamin K, and Iron, however Cocoa solids are higher in Copper, Fiber, Manganese, and Magnesium.
- Cocoa solids covers your daily need of Copper 237% more than Soybean.
- Soybean has 19 times more Vitamin K than Cocoa solids. While Soybean has 47µg of Vitamin K, Cocoa solids have only 2.5µg.
- Soybean has less Saturated Fat.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+116.4%
Contains
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Iron
+13.3%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-90.5%
Contains
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Magnesium
+78.2%
Contains
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Zinc
+39.3%
Contains
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Copper
+128.5%
Equal in Phosphorus - 734
Contains
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Calcium
+116.4%
Contains
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Iron
+13.3%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-90.5%
Contains
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Magnesium
+78.2%
Contains
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Zinc
+39.3%
Contains
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Copper
+128.5%
Equal in Phosphorus - 734
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+750%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1020.5%
Contains
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Vitamin B2
+261%
Contains
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Vitamin B5
+212.2%
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Vitamin B6
+219.5%
Contains
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Folate
+1071.9%
Contains
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Vitamin K
+1780%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1020.5%
Contains
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Vitamin B2
+261%
Contains
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Vitamin B5
+212.2%
Contains
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Vitamin B6
+219.5%
Contains
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Folate
+1071.9%
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Vitamin K
+1780%
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Vitamin B3
+34.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 20.9g |
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| Protein | 36.49g | 19.6g |
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| Fats | 19.94g | 13.7g |
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| Carbs | 30.16g | 57.9g |
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| Calories | 446kcal | 228kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 7.33g | 1.75g |
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| Fiber | 9.3g | 37g |
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| Calcium | 277mg | 128mg |
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| Iron | 15.7mg | 13.86mg |
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| Magnesium | 280mg | 499mg |
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| Phosphorus | 704mg | 734mg |
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| Potassium | 1797mg | 1524mg |
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| Sodium | 2mg | 21mg |
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| Zinc | 4.89mg | 6.81mg |
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| Copper | 1.658mg | 3.788mg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin E | 0.85mg | 0.1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.078mg |
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| Vitamin B2 | 0.87mg | 0.241mg |
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| Vitamin B3 | 1.623mg | 2.185mg |
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| Vitamin B5 | 0.793mg | 0.254mg |
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| Vitamin B6 | 0.377mg | 0.118mg |
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| Folate | 375µg | 32µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 47µg | 2.5µg |
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| Tryptophan | 0.591mg | 0.293mg |
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| Threonine | 1.766mg | 0.776mg |
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| Isoleucine | 1.971mg | 0.76mg |
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| Leucine | 3.309mg | 1.189mg |
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| Lysine | 2.706mg | 0.983mg |
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| Methionine | 0.547mg | 0.202mg |
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| Phenylalanine | 2.122mg | 0.941mg |
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| Valine | 2.029mg | 1.177mg |
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| Histidine | 1.097mg | 0.339mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 2.884g | 8.07g |
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| Monounsaturated Fat | 4.404g | 4.57g |
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| Polyunsaturated fat | 11.255g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
16
Mineral Summary Score
252
352
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
118%
Carbohydrates
30%
58%
Fats
92%
63%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 5.186g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 5.58g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.