Soybean vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between Soybean and Cocoa solids
- Soybean is richer in Vitamin K, yet Cocoa solids are richer in Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, Zinc, and Potassium.
- Daily need coverage for Copper from Cocoa solids is 376% higher.
- Soybean contains 8 times more Vitamin K than Cocoa solids. Soybean contains 19.2µg of Vitamin K, while Cocoa solids contain 2.5µg.
- Soybean contains less Saturated Fat.
Food types used in this article are Soybeans, mature cooked, boiled, without salt and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +480.2% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +195.9% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +830.7% |
| Contains more ZincZinc | +492.2% |
| Contains more PhosphorusPhosphorus | +199.6% |
| Contains more ManganeseManganese | +365.7% |
| Contains more SeleniumSelenium | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin KVitamin K | +668% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +295.8% |
| Contains more Vitamin B3Vitamin B3 | +447.6% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1985% |
| Contains more FatsFats | +52.7% |
| Contains more CarbsCarbs | +592.6% |
| Contains more OtherOther | +203.7% |
~equal in
Protein
~19.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.297 g
Monounsaturated Fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +1050.9% |
| Contains more Mono. FatMonounsaturated Fat | +130.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 228kcal |
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| Protein | 18.21g | 19.6g |
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| Fats | 8.97g | 13.7g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 2.36g | 20.9g |
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| Carbs | 8.36g | 57.9g |
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| Magnesium | 86mg | 499mg |
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| Calcium | 102mg | 128mg |
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| Potassium | 515mg | 1524mg |
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| Iron | 5.14mg | 13.86mg |
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| Sugar | 3g | 1.75g |
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| Fiber | 6g | 37g |
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| Copper | 0.407mg | 3.788mg |
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| Zinc | 1.15mg | 6.81mg |
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| Phosphorus | 245mg | 734mg |
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| Sodium | 1mg | 21mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.35mg | 0.1mg |
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| Manganese | 0.824mg | 3.837mg |
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| Selenium | 7.3µg | 14.3µg |
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| Vitamin B1 | 0.155mg | 0.078mg |
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| Vitamin B2 | 0.285mg | 0.241mg |
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| Vitamin B3 | 0.399mg | 2.185mg |
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| Vitamin B5 | 0.179mg | 0.254mg |
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| Vitamin B6 | 0.234mg | 0.118mg |
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| Vitamin K | 19.2µg | 2.5µg |
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| Folate | 54µg | 32µg |
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| Choline | 47.5mg | 12mg |
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| Saturated Fat | 1.297g | 8.07g |
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| Monounsaturated Fat | 1.981g | 4.57g |
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| Polyunsaturated fat | 5.064g | 0.44g |
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| Tryptophan | 0.242mg | 0.293mg |
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| Threonine | 0.723mg | 0.776mg |
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| Isoleucine | 0.807mg | 0.76mg |
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| Leucine | 1.355mg | 1.189mg |
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| Lysine | 1.108mg | 0.983mg |
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| Methionine | 0.224mg | 0.202mg |
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| Phenylalanine | 0.869mg | 0.941mg |
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| Valine | 0.831mg | 1.177mg |
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| Histidine | 0.449mg | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
75%
339%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 6.773g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.25g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)