Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soybean vs Cocoa solids - In-Depth Nutrition Comparison

Compare

Summary of differences between Soybean and Cocoa solids

  • Soybean has more Folate, Vitamin B1, Vitamin B2, Vitamin K, and Iron, however Cocoa solids are higher in Copper, Fiber, Manganese, and Magnesium.
  • Cocoa solids covers your daily need of Copper 237% more than Soybean.
  • Soybean has 19 times more Vitamin K than Cocoa solids. While Soybean has 47µg of Vitamin K, Cocoa solids have only 2.5µg.
  • Soybean has less Saturated Fat.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Soybean vs Cocoa solids infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13.3%
Contains more Calcium +116.4%
Contains more Potassium +17.9%
Contains less Sodium -90.5%
Contains more Magnesium +78.2%
Contains more Copper +128.5%
Contains more Zinc +39.3%
Equal in Phosphorus - 734
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +13.3%
Contains more Calcium +116.4%
Contains more Potassium +17.9%
Contains less Sodium -90.5%
Contains more Magnesium +78.2%
Contains more Copper +128.5%
Contains more Zinc +39.3%
Equal in Phosphorus - 734

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin B1 +1020.5%
Contains more Vitamin B2 +261%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +219.5%
Contains more Vitamin K +1780%
Contains more Folate +1071.9%
Contains more Vitamin B3 +34.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin B1 +1020.5%
Contains more Vitamin B2 +261%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +219.5%
Contains more Vitamin K +1780%
Contains more Folate +1071.9%
Contains more Vitamin B3 +34.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
16
Cocoa solids
Mineral Summary Score
252
Soybean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
118%
Cocoa solids
Carbohydrates
30%
Soybean
58%
Cocoa solids
Fats
92%
Soybean
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cocoa solids
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 5.186g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 5.58g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Cocoa solids Opinion
Calories 446 228 Soybean
Protein 36.49 19.6 Soybean
Fats 19.94 13.7 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 13.86 Soybean
Calcium 277 128 Soybean
Potassium 1797 1524 Soybean
Magnesium 280 499 Cocoa solids
Sugar 7.33 1.75 Cocoa solids
Fiber 9.3 37 Cocoa solids
Copper 1.658 3.788 Cocoa solids
Zinc 4.89 6.81 Cocoa solids
Starch
Phosphorus 704 734 Cocoa solids
Sodium 2 21 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 0.1 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.078 Soybean
Vitamin B2 0.87 0.241 Soybean
Vitamin B3 1.623 2.185 Cocoa solids
Vitamin B5 0.793 0.254 Soybean
Vitamin B6 0.377 0.118 Soybean
Vitamin B12 0 0
Vitamin K 47 2.5 Soybean
Folate 375 32 Soybean
Trans Fat 0 Cocoa solids
Saturated Fat 2.884 8.07 Soybean
Monounsaturated Fat 4.404 4.57 Cocoa solids
Polyunsaturated fat 11.255 0.44 Soybean
Tryptophan 0.591 0.293 Soybean
Threonine 1.766 0.776 Soybean
Isoleucine 1.971 0.76 Soybean
Leucine 3.309 1.189 Soybean
Lysine 2.706 0.983 Soybean
Methionine 0.547 0.202 Soybean
Phenylalanine 2.122 0.941 Soybean
Valine 2.029 1.177 Soybean
Histidine 1.097 0.339 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.