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  6. Soybean vs. Cocoa solids

Soybean vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between soybeans and cocoa solids

  • Soybeans are richer in vitamin K, yet cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 376% higher.
  • Soybeans contain 8 times more vitamin K than cocoa solids. Soybeans contain 19.2µg of vitamin K, while cocoa solids contain 2.5µg.
  • Soybeans contain less saturated fat.

Food types used in this article are Soybeans, mature cooked, boiled, without salt and Cocoa, dry powder, unsweetened.

Infographic

Soybean vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +480.2%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +169.6%
Contains more CopperCopper +830.7%
Contains more ZincZinc +492.2%
Contains more PhosphorusPhosphorus +199.6%
Contains more ManganeseManganese +365.7%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin KVitamin K +668%
Contains more FolateFolate +68.8%
Contains more CholineCholine +295.8%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +41.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Cocoa solids DV% diff.
Copper 0.407mg 3.788mg 376%
Manganese 0.824mg 3.837mg 131%
Fiber 6g 37g 124%
Iron 5.14mg 13.86mg 109%
Magnesium 86mg 499mg 98%
Phosphorus 245mg 734mg 70%
Caffeine 0mg 230mg 58%
Zinc 1.15mg 6.81mg 51%
Polyunsaturated fat 5.064g 0.44g 31%
Saturated fat 1.297g 8.07g 31%
Potassium 515mg 1524mg 30%
Carbs 8.36g 57.9g 17%
Vitamin K 19.2µg 2.5µg 14%
Selenium 7.3µg 14.3µg 13%
Vitamin B3 0.399mg 2.185mg 11%
Vitamin B6 0.234mg 0.118mg 9%
Fats 8.97g 13.7g 7%
Folate 54µg 32µg 6%
Monounsaturated fat 1.981g 4.57g 6%
Vitamin B1 0.155mg 0.078mg 6%
Choline 47.5mg 12mg 6%
Calories 172kcal 228kcal 3%
Vitamin B2 0.285mg 0.241mg 3%
Calcium 102mg 128mg 3%
Protein 18.21g 19.6g 3%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.179mg 0.254mg 2%
Vitamin E 0.35mg 0.1mg 2%
Sodium 1mg 21mg 1%
Net carbs 2.36g 20.9g N/A
Sugar 3g 1.75g N/A
Tryptophan 0.242mg 0.293mg 0%
Threonine 0.723mg 0.776mg 0%
Isoleucine 0.807mg 0.76mg 0%
Leucine 1.355mg 1.189mg 0%
Lysine 1.108mg 0.983mg 0%
Methionine 0.224mg 0.202mg 0%
Phenylalanine 0.869mg 0.941mg 0%
Valine 0.831mg 1.177mg 0%
Histidine 0.449mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1985%
Contains more FatsFats +52.7%
Contains more CarbsCarbs +592.6%
Contains more OtherOther +203.7%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +1050.9%
Contains more Mono. FatMonounsaturated fat +130.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.