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  6. Soybean vs. French beans

Soybean vs. French beans — In-Depth Nutrition Comparison

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Important differences between soybeans and french beans

  • Soybeans have more iron, copper, phosphorus, manganese, vitamin B2, selenium, vitamin B6, and magnesium; however, french beans has more fiber.
  • Soybeans' daily need coverage for iron is 51% more.
  • Soybeans have 16 times more saturated fat than french beans. Soybeans have 1.297g of saturated fat, while french beans has 0.083g.

The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +61.9%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +375.9%
Contains more CopperCopper +253.9%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +140.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +359.7%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +24%
Contains more FolateFolate +38.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean French beans DV% diff.
Iron 5.14mg 1.08mg 51%
Copper 0.407mg 0.115mg 32%
Polyunsaturated fat 5.064g 0.453g 31%
Protein 18.21g 7.05g 22%
Phosphorus 245mg 102mg 20%
Manganese 0.824mg 0.382mg 19%
Vitamin B2 0.285mg 0.062mg 17%
Vitamin K 19.2µg 16%
Fiber 6g 9.4g 14%
Fats 8.97g 0.76g 13%
Selenium 7.3µg 1.2µg 11%
Vitamin B6 0.234mg 0.105mg 10%
Choline 47.5mg 9%
Magnesium 86mg 56mg 7%
Saturated fat 1.297g 0.083g 6%
Zinc 1.15mg 0.64mg 5%
Folate 54µg 75µg 5%
Carbs 8.36g 24.02g 5%
Monounsaturated fat 1.981g 0.052g 5%
Potassium 515mg 370mg 4%
Calcium 102mg 63mg 4%
Calories 172kcal 129kcal 2%
Vitamin B1 0.155mg 0.13mg 2%
Vitamin E 0.35mg 2%
Vitamin B5 0.179mg 0.222mg 1%
Vitamin B3 0.399mg 0.546mg 1%
Vitamin C 1.7mg 1.2mg 1%
Net carbs 2.36g 14.62g N/A
Sugar 3g N/A
Sodium 1mg 6mg 0%
Tryptophan 0.242mg 0.083mg 0%
Threonine 0.723mg 0.297mg 0%
Isoleucine 0.807mg 0.311mg 0%
Leucine 1.355mg 0.563mg 0%
Lysine 1.108mg 0.484mg 0%
Methionine 0.224mg 0.106mg 0%
Phenylalanine 0.869mg 0.381mg 0%
Valine 0.831mg 0.369mg 0%
Histidine 0.449mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +158.3%
Contains more FatsFats +1080.3%
Contains more OtherOther +19.4%
Contains more CarbsCarbs +187.3%
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +3709.6%
Contains more Poly. FatPolyunsaturated fat +1017.9%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.