Soybean vs. Refried beans — In-Depth Nutrition Comparison
Important differences between Soybean and Refried beans
- Refried beans have less Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin K, Magnesium, Folate, and Vitamin B6.
- Soybean's daily need coverage for Iron is 46% more.
- Soybean has 9 times more Vitamin K than Refried beans. Soybean has 19.2µg of Vitamin K, while Refried beans have 2.1µg.
- Soybean is lower in Sodium.
The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|